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Wed 27th Sep 2023 at 6:32am by Jenelopy

Walk > General
  • Time
    41:25
  • Miles
    1.82
  • Min/mi
    22:45
  • Stride(cm)
    62
  • Cals
    161
  • Cadence
    115
  • BPM
    106
  • %MHR
    59.7
  • B/mi
    2405
  • Asc(m)
    132
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:45(12:45/km) 96/110bpm [1224b/km] 48cal 51/61rpm 4.71/6.05kmph
2) 1km - 11:59(11:59/km) 109/124bpm [1306b/km] 50cal 53/62rpm 5.01/6.52kmph
3) 0.93km - 16:41(17:58/km) 113/130bpm [2030b/km] 63cal 17/61rpm 3.34/6.85kmph
12:45 11:59 16:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:52 94 84-102 2244 115 108-118 67/1
0.13 2:57 1:27 23:19 91 85-95 2122 109 92-120 0/15
0.19 4:08 1:11 19:02 89 85-92 1694 113 112-114 2/14
0.25 5:17 1:09 18:23 91 84-96 1672 115 112-118 1/13
0.31 6:41 1:23 22:13 95 86-102 2111 116 112-120 6/7
0.38 7:46 1:05 17:26 98 94-106 1709 117 116-120 7/3
0.44 8:59 1:13 19:24 96 89-101 1862 116 112-120 8/7
0.50 10:01 1:02 16:36 95 91-96 1578 115 108-116 1/6
0.56 11:29 1:28 23:33 101 93-109 2378 114 104-120 9/3
0.63 12:48 1:19 21:03 105 99-109 2210 114 102-120 3/2
0.69 13:56 1:07 17:56 100 97-102 1794 116 114-120 4/13
0.75 15:03 1:07 17:57 104 98-111 1867 116 114-118 5/1
0.81 16:13 1:10 18:41 113 110-116 2110 115 112-116 5/5
0.88 17:24 1:11 19:03 106 102-109 2020 110 108-112 12/1
0.94 18:36 1:12 19:05 109 105-113 2080 116 112-120 5/10
1.00 19:47 1:11 18:52 99 94-102 1868 117 116-122 5/11
1.06 20:50 1:03 16:49 105 102-110 1765 118 110-124 10/6
1.13 21:57 1:07 17:53 117 111-120 2093 118 114-122 3/10
1.19 23:43 1:46 28:22 116 108-123 3291 111 100-118 2/6
1.25 24:49 1:06 17:38 117 110-127 2064 117 110-122 11/3
1.31 26:02 1:12 19:17 124 115-130 2391 117 110-122 9/9
1.38 27:06 1:04 17:03 117 112-120 1994 117 116-122 5/3
1.44 28:07 1:01 16:19 116 111-120 1892 117 114-122 3/8
1.50 29:20 1:13 19:35 118 115-119 2312 113 98-118 12/3
1.56 29:49 28 7:35 117 115-118 888 100 100-100 9/9
1.63 31:11 1:22 21:53 116 113-118 2538 - 10/15
1.69 32:05 54 14:24 110 108-114 1584 - 11/26
1.75 33:17 1:12 19:13 112 106-116 2152 108 106-110 21/1
1.81 34:58 1:41 26:55 108 106-110 2907 115 112-116 0/0
1.82 41:25 6:27 14:11:15 108 102-112 91934 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.1% 19:16

  • Cadence Distribution

    115 avge / 124 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:03 More
    800m 8:14 16:34 More
    1km 11:00 17:42 More
    Mile 18:06 18:06 More
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