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Tue 26th Sep 2023 at 9:19pm by Pothunter

Walk > General
  • Time
    50:52
  • Miles
    2.17
  • Min/mi
    23:26
  • Stride(cm)
    63
  • Cals
    234
  • Cadence
    109
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    1888
  • Asc(m)
    52
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 14:08(22:44/mi) 76/92bpm [1728b/mi] 72cal 41/63rpm
2) 0.62mi - 13:49(22:14/mi) 80/96bpm [1779b/mi] 61cal 47/65rpm
3) 0.62mi - 13:25(21:36/mi) 84/95bpm [1815b/mi] 62cal 49/59rpm
4) 0.3mi - 9:30(31:17/mi) 83/88bpm [2596b/mi] 39cal 26/62rpm
14:08 13:49 13:25 9:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:46 76 71-80 1275 114 100-122 2/0
0.13 2:40 1:37 25:47 71 65-78 1830 113 98-120 3/0
0.19 5:07 2:28 39:23 74 68-80 2915 114 108-126 4/0
0.25 6:25 1:18 20:43 73 70-78 1512 112 106-118 3/0
0.31 7:33 1:08 18:09 72 68-76 1307 114 110-122 3/1
0.38 8:45 1:12 19:16 75 71-78 1444 112 102-118 2/1
0.44 10:16 1:31 24:16 74 69-78 1796 109 102-116 1/3
0.50 11:32 1:16 20:19 78 73-85 1585 113 106-120 1/1
0.56 12:50 1:17 20:39 80 71-92 1652 106 100-118 3/0
0.63 14:11 1:21 21:36 85 82-91 1836 103 98-108 3/0
0.69 15:40 1:29 23:51 79 76-83 1884 102 88-110 2/0
0.75 17:09 1:28 23:35 76 72-80 1793 107 100-110 0/1
0.81 18:34 1:25 22:43 80 76-83 1818 110 106-116 2/1
0.88 19:50 1:17 20:24 82 79-86 1673 112 108-124 1/1
0.94 21:14 1:24 22:18 87 82-96 1939 109 104-112 1/1
1.00 22:41 1:27 23:18 79 74-84 1841 111 102-124 0/6
1.06 24:02 1:20 21:24 81 75-84 1733 113 106-120 1/2
1.13 25:20 1:19 20:57 79 71-83 1655 112 102-120 4/1
1.19 26:38 1:18 20:51 82 79-85 1710 109 104-118 4/0
1.25 28:04 1:26 22:52 79 75-83 1806 107 100-110 2/0
1.31 29:53 1:48 28:56 84 76-91 2430 105 88-116 0/1
1.38 31:05 1:13 19:22 89 83-95 1723 110 104-118 1/1
1.44 32:17 1:12 19:14 89 83-95 1711 108 102-112 1/0
1.50 33:37 1:20 21:21 87 80-93 1858 106 102-110 1/1
1.56 34:57 1:20 21:13 86 81-92 1824 108 104-116 1/2
1.63 36:13 1:16 20:17 83 80-89 1684 111 104-118 0/1
1.69 37:30 1:17 20:24 84 79-87 1714 110 104-118 0/2
1.75 38:43 1:13 19:29 84 80-87 1636 110 104-114 1/1
1.81 40:12 1:30 23:52 82 74-89 1957 107 94-110 1/2
1.88 41:36 1:24 22:21 76 73-82 1698 107 98-112 1/2
1.94 43:15 1:39 26:29 84 79-87 2224 110 102-116 0/5
2.00 45:14 1:59 31:49 83 81-88 2640 108 94-112 0/4
2.06 46:38 1:24 22:19 84 80-87 1875 109 104-114 0/4
2.13 48:11 1:33 24:45 83 79-86 2055 112 90-124 0/2
2.17 50:52 2:41 1:02:28 82 77-85 5122 99 98-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.8% 23:48
    11 3.6% 21:41

  • Cadence Distribution

    109 avge / 126 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:53 More
    800m 10:07 20:20 More
    1km 13:08 21:08 More
    Mile 21:22 21:22 More
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