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Tue 26th Sep 2023 at 7:51pm by tommy_b

Run > General
  • Time
    46:22
  • Miles
    4.56
  • Min/mi
    10:10
  • Pacing
    65.1%
  • WAVA
    42.82
  • Stride(cm)
    102
  • Cals
    730
  • Cadence
    155
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1381
  • Asc(m)
    170
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:19(11:19/mi) 124/140bpm [1403b/mi] 159cal
2) 0.36mi - 3:41(10:09/mi) 135/146bpm [1370b/mi] 61cal
3) 0.13mi - 1:00(7:31/mi) 140/144bpm [1051b/mi] 20cal
4) 0.1mi - 1:00(10:05/mi) 145/148bpm [1462b/mi] 17cal
5) 0.1mi - 1:00(10:01/mi) 151/159bpm [1512b/mi] 18cal
6) 0.07mi - 1:00(13:33/mi) 135/151bpm [1830b/mi] 15cal
7) 0.13mi - 1:00(7:49/mi) 141/149bpm [1103b/mi] 16cal
8) 0.1mi - 1:00(9:39/mi) 143/151bpm [1379b/mi] 17cal
9) 0.13mi - 1:00(8:00/mi) 145/152bpm [1160b/mi] 18cal
10) 0.09mi - 1:00(11:24/mi) 141/153bpm [1607b/mi] 15cal
11) 0.13mi - 1:00(7:38/mi) 145/151bpm [1107b/mi] 18cal
12) 0.08mi - 1:00(11:54/mi) 147/154bpm [1749b/mi] 16cal
13) 0.14mi - 1:00(7:05/mi) 141/147bpm [999b/mi] 19cal
14) 0.06mi - 1:00(17:19/mi) 138/148bpm [2389b/mi] 14cal
15) 0.15mi - 1:00(6:42/mi) 141/148bpm [946b/mi] 20cal
16) 0.07mi - 1:00(13:57/mi) 141/150bpm [1967b/mi] 14cal
17) 0.15mi - 1:00(6:44/mi) 145/156bpm [975b/mi] 19cal
18) 0.07mi - 1:00(14:28/mi) 144/159bpm [2084b/mi] 15cal
19) 0.15mi - 1:00(6:49/mi) 139/144bpm [947b/mi] 19cal
20) 0.08mi - 1:00(12:56/mi) 141/150bpm [1824b/mi] 13cal
21) 1mi - 11:19(11:19/mi) 134/147bpm [1517b/mi] 169cal
22) 0.27mi - 2:03(7:34/mi) 154/162bpm [1165b/mi] 38cal
11:19 3:41 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 11:19 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:18 11:18 11:18 124 74-140 1402 145 0-176 23/63
1.36 14:58 3:40 10:09 135 117-146 1371 154 0-204 15/7
1.49 15:57 58 7:23 140 131-144 1034 165 160-170 5/6
1.59 16:56 59 10:07 145 140-148 1466 145 0-166 1/4
1.69 17:56 1:00 10:06 151 140-159 1526 155 110-166 7/1
1.76 18:55 59 13:25 135 125-151 1812 119 0-170 6/3
1.89 19:55 59 7:49 141 131-149 1103 164 160-166 2/9
1.99 20:54 59 9:40 143 137-151 1382 161 158-168 1/6
2.12 21:53 59 7:59 145 137-152 1157 163 160-166 9/8
2.20 22:53 59 11:27 141 131-153 1616 140 38-234 4/4
2.33 23:52 59 7:38 145 135-151 1106 163 160-166 1/12
2.41 24:51 59 11:59 147 139-154 1761 130 0-176 12/2
2.56 25:51 59 7:04 141 138-147 996 164 160-166 4/4
2.61 26:50 59 17:19 138 121-148 2390 128 110-168 12/7
2.76 27:49 59 6:43 141 125-148 948 167 160-170 2/5
2.83 28:49 1:00 14:15 140 129-150 1995 135 112-166 3/4
2.98 29:49 59 6:39 145 132-156 964 166 164-170 8/9
3.05 30:48 59 14:40 144 130-159 2112 111 0-166 11/5
3.19 31:47 59 6:47 139 134-144 943 167 162-170 9/12
3.27 32:47 59 13:06 140 131-150 1833 133 112-166 5/8
4.27 44:06 11:20 11:20 134 104-147 1519 138 0-174 78/68
4.53 46:08 2:02 +1 7:35 154 134-162 1168 156 0-174 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 19.5% 10:21
    13 8.2% 10:26
    11 10.3% 12:06
    11 8.0% 14:33
    10 5.9% 9:57

  • Cadence Distribution

    155 avge / 234 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 163 4.1 36:54 8:58
    Walk 16.8 113 0.4 7:47 17:37
    Still 3.6 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 48.16% More
    800m 4:23 8:48 40.13% More
    1km 5:23 8:39 43.00% More
    Mile 8:56 8:56 44.61% More
    5k 30:27 9:48 44.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 42.97
    5km 30:52 9:56 43.50
    5M 51:07 10:13 42.69
    10km 1:04:22 10:22 42.26
    10M 1:46:35 10:40 41.79
    Half 2:21:55 10:50 41.35
    20M 3:42:14 11:07 41.19
    Mara 4:55:52 11:18 41.28
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