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Tue 26th Sep 2023 at 6:50pm by mrs shanksi

Run > General
  • Time
    49:59
  • Miles
    4.09
  • Min/mi
    12:13
  • Pacing
    13.4%
  • WAVA
    42.72
  • Stride(cm)
    77
  • Cals
    355
  • Cadence
    171
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1653
  • Asc(m)
    103
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:14(11:14/mi) 132/140bpm [1482b/mi] 84cal 5.34/0mph
2) 1mi - 14:07(14:07/mi) 131/142bpm [1849b/mi] 93cal 4.25/0mph
3) 1mi - 11:22(11:22/mi) 138/145bpm [1568b/mi] 81cal 5.28/0mph
4) 1mi - 12:13(12:13/mi) 141/149bpm [1723b/mi] 89cal 4.91/0mph
5) 0.09mi - 1:04(11:57/mi) 146/146bpm [1746b/mi] 8cal 5.02/0mph
11:14 14:07 11:22 12:13 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:08 117 95-135 1303 178 112-186 2/0
0.25 2:45 1:22 10:55 136 135-136 1485 181 174-186 1/3
0.38 4:13 1:27 11:39 137 136-137 1596 179 176-184 1/5
0.50 5:27 1:14 9:52 137 137-138 1352 181 172-190 0/16
0.63 7:03 1:36 12:47 137 127-138 1751 175 120-188 0/3
0.75 8:23 1:20 10:40 139 138-139 1483 179 172-182 1/2
0.88 13:02 4:39 37:14 113 85-140 4207 180 176-188 1/3
1.00 14:25 1:23 11:06 139 136-139 1543 181 178-186 4/0
1.13 16:03 1:37 13:00 139 139-140 1807 174 166-180 13/0
1.25 17:33 1:30 11:59 140 140-141 1678 176 170-182 7/0
1.38 19:03 1:31 12:05 141 136-142 1703 180 176-184 1/1
1.50 23:11 4:08 33:04 117 100-141 3869 130 106-182 2/1
1.63 25:48 2:36 20:51 115 87-139 2398 143 102-194 0/3
1.75 26:55 1:07 8:58 137 121-140 1228 190 186-192 0/2
1.88 28:07 1:12 9:34 140 140-141 1339 186 176-192 3/9
2.00 29:34 1:27 11:39 141 141-142 1643 178 176-180 9/0
2.13 31:23 1:49 14:29 139 126-142 2012 148 120-182 2/2
2.25 32:42 1:20 10:37 124 107-141 1317 174 138-188 0/3
2.38 33:55 1:13 9:44 142 141-142 1382 187 184-190 0/6
2.50 35:16 1:21 10:45 143 142-143 1537 180 176-186 9/5
2.63 36:43 1:27 11:35 144 143-144 1668 179 176-182 6/0
2.75 38:37 1:54 15:11 137 119-145 2079 144 118-206 1/2
2.88 39:47 1:11 9:26 132 109-145 1245 185 180-188 0/2
3.00 40:56 1:08 9:07 145 145-145 1322 187 182-192 0/9
3.13 42:19 1:24 11:09 145 145-146 1616 180 176-188 10/2
3.25 43:45 1:26 11:25 146 146-147 1667 181 176-184 5/0
3.38 45:36 1:51 14:47 135 117-147 1996 133 120-190 0/3
3.50 46:50 1:15 9:57 140 111-147 1393 185 180-188 0/2
3.63 48:04 1:13 9:48 147 147-148 1440 183 174-186 0/11
3.75 49:31 1:28 11:40 148 148-149 1728 178 174-180 11/0
3.88 51:15 1:44 13:49 149 147-149 2059 160 120-180 4/0
4.00 58:07 6:52 54:53 124 90-147 6805 154 120-186 2/1
4.09 59:10 1:03 12:07 146 144-146 1770 180 124-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.3% 15:57
    16 4.6% 13:05
    16 3.9% 11:07
    16 3.7% 10:21
    16 4.1% 11:39

  • Cadence Distribution

    171 avge / 206 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 181 3.6 42:43 11:52
    Walk 25.0 124 0.5 14:48 30:19
    Still 2.8 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 44.47% More
    800m 4:57 9:58 42.74% More
    1km 6:47 10:55 40.63% More
    Mile 10:43 10:43 43.80% More
    5k 39:28 12:42 40.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 47.64
    5km 36:24 11:43 44.44
    5M 1:03:01 12:36 41.56
    10km 1:20:57 13:02 40.28
    10M 2:20:07 14:01 38.38
    Half 3:11:18 14:36 37.20
    20M 5:11:36 15:35 35.29
    Mara 7:05:24 16:14 33.92
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