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Tue 26th Sep 2023 at 6:20pm by Mushroom

Walk > General
  • Time
    38:46
  • Miles
    1.72
  • Min/mi
    22:32
  • Stride(cm)
    66
  • Cals
    310
  • Cadence
    108
  • BPM
    88
  • %MHR
    51.9
  • B/mi
    1987
  • Asc(m)
    159
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 23:50(23:50/mi) 89/105bpm [2121b/mi] 205cal 43/78rpm 2.52/4.15mph
2) 0.72mi - 14:56(20:44/mi) 88/103bpm [1825b/mi] 105cal 51/61rpm 2.89/3.42mph
23:50 14:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:10 91 85-103 2290 102 86-156 1/1
0.13 2:57 1:23 22:09 84 80-86 1861 101 88-108 17/1
0.19 4:12 1:14 19:49 86 82-89 1704 110 96-118 15/0
0.25 5:31 1:19 21:12 85 79-89 1801 99 96-102 11/0
0.31 7:00 1:29 23:43 80 78-83 1897 95 88-102 4/11
0.38 8:28 1:28 23:27 79 77-83 1853 97 86-104 8/0
0.44 9:44 1:16 20:14 84 76-94 1699 107 102-114 19/0
0.50 10:58 1:15 19:52 92 88-96 1828 113 110-116 1/12
0.56 12:10 1:11 18:57 96 91-101 1820 115 110-118 5/3
0.63 13:26 1:17 20:28 98 93-103 2006 110 104-116 4/1
0.69 14:40 1:14 19:38 92 90-95 1807 110 106-114 18/4
0.75 15:50 1:11 18:48 93 85-100 1749 113 110-118 2/4
0.81 17:03 1:13 19:23 97 94-99 1881 117 114-126 8/4
0.88 18:14 1:11 18:59 94 91-99 1784 115 110-120 7/12
0.94 22:18 4:04 1:05:05 92 83-102 5988 113 96-118 0/17
1.00 23:51 1:32 24:39 84 80-90 2071 107 92-114 2/15
1.06 25:08 1:17 20:33 86 82-90 1768 114 108-122 1/12
1.13 26:19 1:11 18:58 91 87-93 1726 115 114-118 0/15
1.19 27:33 1:14 19:43 97 94-101 1913 115 114-118 1/14
1.25 28:47 1:14 19:43 92 87-100 1814 111 102-118 7/2
1.31 30:15 1:28 23:23 89 84-94 2081 103 90-110 1/5
1.38 31:50 1:35 25:21 92 88-97 2332 95 84-112 5/5
1.44 33:12 1:22 21:55 85 81-91 1863 103 96-110 11/2
1.50 34:25 1:14 19:36 81 74-89 1588 111 108-114 6/3
1.56 35:41 1:16 20:13 82 73-90 1658 108 102-112 11/4
1.63 36:54 1:13 19:21 86 82-89 1664 112 108-114 8/2
1.69 38:10 1:16 20:18 86 83-92 1745 115 110-118 0/22
1.72 38:47 37 19:30 85 83-86 1658 115 112-118 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 13.1% 22:28
    29 17.9% 23:57

  • Cadence Distribution

    108 avge / 156 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:57 More
    800m 9:39 19:25 More
    1km 12:33 20:11 More
    Mile 23:11 23:11 More

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