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Tue 26th Sep 2023 at 5:19pm by Tigger22

Run > General
  • Time
    56:40
  • Miles
    3.40
  • Min/mi
    16:40
  • Pacing
    72.4%
  • WAVA
    31.28
  • Stride(cm)
    71
  • Cals
    310
  • Cadence
    136
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1772
  • Asc(m)
    214
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:07(15:07/mi) 110/131bpm [1663b/mi] 87cal 3.97/6.43mph
2) 1mi - 18:46(18:46/mi) 108/129bpm [2026b/mi] 102cal 3.2/5.72mph
3) 1mi - 18:00(18:00/mi) 105/130bpm [1891b/mi] 92cal 3.33/5.99mph
4) 0.4mi - 4:47(12:00/mi) 114/135bpm [1369b/mi] 29cal 5/6.57mph
15:07 18:46 18:00 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:04 98 65-129 1672 172 104-178 73/6
0.25 3:39 1:31 12:08 113 101-129 1371 169 166-172 5/15
0.38 6:01 2:22 18:59 96 77-107 1822 147 92-232 4/7
0.50 7:48 1:47 14:15 103 81-114 1467 167 162-172 1/16
0.63 9:31 1:43 13:46 125 114-130 1721 167 166-170 18/11
0.75 11:33 2:02 16:15 121 117-128 1966 134 106-170 5/21
0.88 13:36 2:03 16:23 108 94-120 1770 137 116-174 28/8
1.00 15:07 1:31 12:10 125 114-129 1520 169 114-176 6/12
1.13 17:32 2:24 19:14 115 109-128 2213 119 110-168 5/2
1.25 19:45 2:13 17:47 94 86-109 1671 118 106-122 19/7
1.38 22:08 2:23 19:01 94 88-98 1788 118 102-126 17/6
1.50 24:31 2:24 19:09 107 89-125 2049 115 108-128 15/6
1.63 27:33 3:01 24:11 109 104-119 2636 115 104-126 18/8
1.75 30:15 2:42 21:39 108 93-125 2338 144 104-174 6/11
1.88 31:58 1:43 13:40 121 111-129 1654 167 162-172 4/10
2.00 33:53 1:55 15:23 118 112-126 1814 150 102-172 9/11
2.13 36:04 2:11 17:25 97 89-120 1689 122 116-128 10/7
2.25 38:31 2:27 19:36 95 87-107 1862 115 106-122 4/13
2.38 41:06 2:36 20:45 108 100-114 2241 111 96-122 13/8
2.50 43:35 2:28 19:47 113 104-122 2236 119 110-126 20/5
2.63 45:45 2:10 17:23 117 111-122 2035 117 112-124 6/12
2.75 48:08 2:23 19:03 100 85-113 1905 119 114-126 13/4
2.88 50:35 2:27 19:39 90 84-110 1769 128 112-176 3/8
3.00 51:53 1:18 10:24 123 114-129 1279 172 166-178 5/13
3.13 53:20 1:27 11:34 117 109-125 1353 169 132-176 15/4
3.25 54:57 1:37 12:52 119 103-125 1532 145 118-174 6/26
3.38 56:24 1:28 11:41 103 89-131 1204 148 118-174 4/6
3.40 56:41 17 12:08 133 131-135 1614 167 162-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.4% 19:01
    19 14.5% 20:53
    17 12.5% 12:01
    12 8.6% 17:39

  • Cadence Distribution

    136 avge / 232 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.6 170 1.6 19:36 12:14
    Walk 63.2 116 1.8 35:51 19:58
    Still 2.2 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 36.31% More
    800m 5:44 11:32 36.90% More
    1km 8:05 13:01 34.09% More
    Mile 14:32 14:32 32.30% More
    5k 52:20 16:51 30.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:29 15:29 30.31
    5km 51:30 16:35 31.41
    5M 1:25:17 17:03 30.71
    10km 1:47:23 17:17 30.37
    10M 2:57:49 17:47 30.24
    Half 3:56:44 18:04 30.06
    20M 6:10:43 18:32 29.66
    Mara 8:13:35 18:50 29.24
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