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Tue 26th Sep 2023 at 4:18pm by ITG 🇮🇸

Walk > General
  • Time
    25:36
  • Miles
    1.22
  • Min/mi
    20:59
  • Stride(cm)
    68
  • Cals
    121
  • Cadence
    114
  • BPM
    101
  • %MHR
    58.5
  • B/mi
    2122
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:54(11:54/km) 98/122bpm [1167b/km] 56cal 56/85rpm 5.04/5.98kmph
2) 0.97km - 13:42(14:11/km) 105/122bpm [1490b/km] 65cal 13/77rpm 4.23/5.75kmph
11:54 13:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 +5 22:04 107 100-122 2362 111 104-122 0/2
0.13 2:42 1:19 21:03 93 79-105 1958 124 110-170 0/8
0.19 3:43 1:01 16:17 88 83-91 1433 118 112-122 0/2
0.25 4:48 1:05 17:23 97 91-102 1686 120 116-124 0/5
0.31 5:54 1:06 17:35 95 91-100 1670 116 102-122 0/3
0.38 7:04 1:10 18:35 101 97-104 1877 111 104-116 1/1
0.44 8:12 1:09 18:23 101 98-106 1856 114 110-116 2/1
0.50 9:35 1:23 22:02 98 94-103 2160 104 92-120 1/5
0.56 10:52 1:17 20:29 98 96-101 2007 105 94-110 9/0
0.63 12:03 1:11 19:01 103 99-106 1958 113 106-116 9/0
0.69 13:12 1:08 18:15 103 100-106 1880 118 116-122 4/0
0.75 14:16 1:05 17:16 103 100-105 1779 118 116-122 1/4
0.81 20:22 6:06 +4:06 1:37:30 99 84-107 9653 115 102-120 0/5
0.88 22:05 1:43 27:26 100 94-108 2744 100 100-100 0/4
0.94 23:39 1:35 25:13 108 101-117 2723 92 92-92 2/1
1.00 25:03 1:23 22:12 109 103-117 2420 - 1/1
1.06 26:26 1:23 22:09 112 104-120 2480 - 1/1
1.13 27:50 1:24 22:21 104 94-117 2324 - 0/3
1.19 29:07 1:17 20:39 113 99-121 2333 124 84-154 3/1
1.22 29:47 40 19:51 113 111-115 2243 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 122 max Delete HR Trace

  • Cadence Distribution

    114 avge / 170 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 9:16 18:38 More
    1km 11:29 18:29 More
    Mile 24:52 24:52 More

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