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Tue 26th Sep 2023 at 1:16pm by sallykate

Walk > General
  • Time
    23:43
  • Miles
    1.10
  • Min/mi
    21:34
  • Stride(cm)
    62
  • Cals
    154
  • Cadence
    121
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    2607
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 15:17(15:17/km) 117/128bpm [1788b/km] 99cal 52/63rpm
2) 0.77km - 8:26(10:57/km) 125/134bpm [1369b/km] 55cal 60/72rpm
15:17 8:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:21 118 114-121 2400 122 120-124 1/1
0.13 17:14 15:57 +13:23 4:15:18 113 104-123 28848 118 94-122 1/0
0.19 20:07 2:53 46:10 113 112-115 5216 116 108-118 1/1
0.25 25:10 5:03 +3:10 1:20:47 112 106-116 9048 120 118-124 1/0
0.31 26:31 1:22 21:47 118 114-121 2571 123 122-124 1/0
0.38 27:36 1:04 17:10 121 117-126 2078 123 122-124 0/2
0.44 28:40 1:04 17:01 126 126-128 2144 122 120-124 1/0
0.50 29:44 1:05 17:12 124 122-127 2133 120 118-124 2/0
0.56 30:50 1:06 17:31 126 125-127 2207 122 118-124 2/0
0.63 31:53 1:04 16:56 124 123-125 2100 123 122-124 2/0
0.69 32:56 1:03 16:45 121 114-126 2026 123 118-124 1/0
0.75 33:59 1:02 16:40 119 113-126 1983 121 120-124 1/1
0.81 35:02 1:04 17:02 131 127-134 2231 123 122-124 2/0
0.88 36:08 1:06 17:32 130 128-131 2278 121 120-122 2/0
0.94 37:11 1:03 16:50 126 124-128 2121 121 120-122 0/1
1.00 38:16 1:05 17:22 122 119-124 2119 120 118-122 1/4
1.06 39:22 1:05 17:26 125 119-130 2180 122 118-124 1/1
1.10 40:16 54 24:06 124 121-131 2989 120 118-124 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 17:10

  • Cadence Distribution

    121 avge / 124 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:24 16:53 More
    1km 10:32 16:57 More
    Mile 37:52 37:52 More
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