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Tue 26th Sep 2023 at 9:02am by BareHeadEm

Walk > General
  • Time
    26:26
  • Miles
    1.00
  • Min/mi
    26:26
  • Stride(cm)
    61
  • Cals
    135
  • Cadence
    100
  • BPM
    102
  • %MHR
    60
  • B/mi
    2698
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 26:22(26:22/mi) 101/139bpm [2663b/mi] 135cal 16/74rpm 2.27/11.31mph
2) 0mi - 4(34:41/mi) 88/88bpm [3053b/mi] 1.73/2.04mph
26:22 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:02 3:02 48:36 95 78-124 4617 96 88-108 2/7
0.13 4:08 1:06 17:32 116 109-122 2033 101 88-106 2/2
0.19 5:51 1:43 27:26 119 105-127 3264 100 98-106 1/0
0.25 7:06 1:15 19:59 126 117-132 2517 102 98-106 0/1
0.31 8:12 1:07 17:48 126 124-130 2242 101 96-106 0/1
0.38 10:03 1:50 29:24 111 94-125 3263 112 90-146 2/0
0.44 11:22 1:20 21:14 95 91-100 2017 - 2/3
0.50 12:42 1:19 21:08 93 89-97 1966 - 1/1
0.56 14:01 1:19 21:08 95 89-99 2008 - 0/1
0.63 15:20 1:19 21:08 93 85-101 1966 - 1/1
0.69 16:38 1:17 20:40 83 76-92 1715 108 104-116 1/1
0.75 17:46 1:08 18:12 76 72-83 1383 - 3/0
0.81 18:49 1:03 16:48 85 81-91 1428 96 90-100 0/1
0.88 19:50 1:01 16:18 94 92-99 1532 98 92-102 1/0
0.94 21:32 1:42 27:13 98 94-108 2667 89 86-96 0/0
1.00 26:21 4:49 1:16:57 105 84-139 8079 148 148-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 139 max Delete HR Trace

  • Cadence Distribution

    100 avge / 148 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 9:36 19:19 More
    1km 12:35 20:15 More
    Mile 26:22 26:22 More
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