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Tue 26th Sep 2023 at 9:22am by DrBob

Walk > General

  • Time
    53:32
  • Miles
    1.70
  • Min/mi
    31:29
  • Stride(cm)
    42
  • Cals
    183
  • Cadence
    121
  • BPM
    69
  • %MHR
    39.4
  • B/mi
    2171
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 31:49(31:49/mi) 69/92bpm [2195b/mi] 112cal 33/91rpm
2) 0.7mi - 21:43(30:58/mi) 69/85bpm [2137b/mi] 71cal 32/69rpm
31:49 21:43

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:18 2:18 36:48 73 63-92 2687 119 114-126 1/1
0.13 3:24 1:06 17:38 70 62-79 1234 137 122-182 2/1
0.19 5:18 1:54 30:30 76 71-82 2318 123 98-130 4/2
0.25 7:30 2:12 35:08 69 59-75 2425 118 106-128 2/1
0.31 8:52 1:22 21:48 75 68-80 1636 124 122-128 3/3
0.38 10:17 1:25 22:34 68 62-77 1535 122 116-124 3/3
0.44 12:12 1:55 30:45 67 64-72 2060 120 114-122 2/3
0.50 13:37 1:25 22:46 66 63-70 1502 119 114-124 2/1
0.56 15:03 1:25 22:44 68 64-73 1546 120 114-126 2/3
0.63 16:43 1:41 26:50 67 60-73 1798 120 116-124 2/1
0.69 18:11 1:28 23:23 64 60-68 1496 123 116-130 2/2
0.75 19:31 1:20 21:16 65 61-70 1382 122 118-126 2/1
0.81 21:03 1:33 24:41 70 66-73 1728 121 118-124 1/1
0.88 26:56 5:53 1:34:11 66 56-78 6216 119 108-128 1/3
0.94 30:07 3:10 50:43 74 60-83 3753 119 112-124 1/1
1.00 31:45 1:39 26:21 70 64-74 1844 121 114-126 1/1
1.06 33:12 1:27 23:06 70 65-77 1617 121 112-126 5/1
1.13 34:32 1:20 21:25 74 64-81 1585 120 110-126 2/2
1.19 36:04 1:31 24:23 78 64-85 1901 115 96-122 2/2
1.25 37:31 1:27 23:12 79 73-84 1832 121 116-126 2/3
1.31 38:56 1:25 22:45 73 65-80 1660 119 114-122 1/2
1.38 40:25 1:29 23:44 71 62-77 1686 118 104-122 2/2
1.44 43:33 3:08 50:01 68 63-76 3401 119 104-128 1/2
1.50 46:42 3:09 50:25 69 59-77 3479 119 104-128 2/2
1.56 48:38 1:57 31:07 68 61-73 2116 119 108-132 4/2
1.63 51:24 2:45 44:02 64 50-73 2818 116 94-138 2/1
1.69 53:16 1:53 30:03 53 44-61 1592 - 1/2
1.70 53:32 16 17:07 62 61-62 1062 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    69 avge / 92 max Delete HR Trace
  • Cadence Distribution

    121 avge / 182 max Stride Length: 42cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:33 More
    800m 11:50 23:48 More
    1km 15:35 25:05 More
    Mile 29:49 29:49 More
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