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Tue 26th Sep 2023 at 9:14am by ascoey

Run > General
  • Time
    54:00
  • Miles
    5.02
  • Min/mi
    10:45
  • Pacing
    75%
  • WAVA
    44.63
  • Stride(cm)
    95
  • Cals
    899
  • Cadence
    157
  • BPM
    122
  • %MHR
    72
  • B/mi
    1308
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 32:00(6:24/km) 121/138bpm [774b/km] 563cal
2) 0.65km - 6:54(10:37/km) 103/138bpm [1093b/km] 66cal
3) 0km - 2(11:48/km) 92/92bpm [1086b/km]
4) 1km - 5:54(5:54/km) 128/138bpm [755b/km] 111cal
5) 0.63km - 3:18(5:17/km) 142/145bpm [751b/km] 68cal
6) 0.8km - 5:51(7:19/km) 124/147bpm [908b/km] 91cal
32:00 6:54 2 5:54 3:18 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.11 32:01 32:01 10:18 121 74-138 1246 163 0-172 91/73
3.51 39:11 7:09 +1 17:44 105 92-138 1861 105 0-168 15/16
3.51 39:11 0 0 92 92-92 NAN 104 104-104 0/0
4.13 45:05 5:54 9:30 126 92-138 1198 167 104-174 15/17
4.51 48:17 3:12 8:30 142 138-145 1206 174 172-178 8/8
5.00 54:35 6:18 +2 12:45 124 102-146 1581 144 0-172 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 146 max Delete HR Trace

  • Cadence Distribution

    157 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 165 4.5 45:13 10:04
    Walk 16.8 102 0.5 9:15 18:22
    Pause 0.5 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 39.69% More
    800m 4:17 8:37 45.59% More
    1km 5:27 8:46 47.18% More
    Mile 9:07 9:07 48.47% More
    5k 31:59 10:18 46.04% More
    5 miles 54:29 10:54 44.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 47.81
    5km 31:57 10:17 46.08
    5M 53:46 10:45 44.64
    10km 1:08:11 10:58 43.94
    10M 1:54:45 11:29 42.86
    Half 2:34:11 11:46 42.10
    20M 4:04:55 12:15 41.45
    Mara 5:29:05 12:34 41.23

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