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Tue 26th Sep 2023 at 8:14am by ITG 🇮🇸

Walk > General
  • Time
    14:19
  • Miles
    0.78
  • Min/mi
    18:21
  • Stride(cm)
    76
  • Cals
    81
  • Cadence
    115
  • BPM
    109
  • %MHR
    63.2
  • B/mi
    2006
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:39(11:39/km) 109/121bpm [1270b/km] 64cal 57/76rpm 5.15/6.35kmph
2) 0.26km - 2:40(10:13/km) 107/117bpm [1093b/km] 17cal 58/64rpm 5.87/7.52kmph
11:39 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 +6 22:17 101 95-108 2250 109 106-112 6/2
0.13 2:34 1:10 18:47 104 101-107 1954 112 110-114 4/0
0.19 3:46 1:12 19:18 108 102-112 2085 115 110-116 2/5
0.25 5:07 1:21 21:33 114 111-117 2457 110 106-112 0/11
0.31 6:35 1:28 23:24 116 111-119 2715 110 96-116 0/9
0.38 7:41 1:06 17:36 111 108-114 1953 112 104-116 5/2
0.44 8:42 1:01 16:19 112 110-116 1827 120 114-124 0/2
0.50 9:43 1:01 16:19 110 104-115 1795 125 116-152 1/2
0.56 10:44 1:01 16:11 107 104-109 1731 121 116-124 5/0
0.63 11:51 1:07 17:59 112 109-116 2014 118 110-122 4/0
0.69 12:48 56 15:03 111 108-113 1671 115 102-122 5/0
0.75 13:47 59 15:39 103 98-111 1612 118 110-122 4/0
0.78 14:25 38 19:04 106 104-110 2021 118 114-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 17:13
    12 5.0% 19:10

  • Cadence Distribution

    115 avge / 152 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:21 16:49 More
    1km 10:59 17:40 More

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