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Tue 26th Sep 2023 at 8:15am by magnumpti

Bike > General
  • Time
    14:24
  • Miles
    3.25
  • Mph
    13.5
  • Cals
    159
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    492
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.25mi - 14:24(4:26/mi) 113/134bpm [501b/mi] 159cal
14:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.14 83 76-94 447 0/1
0.25 1:13 32 13.87 99 94-109 428 0/1
0.38 1:52 39 11.59 109 107-111 564 2/0
0.50 2:38 46 9.80 106 103-108 649 1/1
0.63 3:17 39 11.49 101 99-104 527 1/1
0.75 3:56 39 11.58 105 100-109 544 1/1
0.88 4:30 35 12.97 105 103-108 486 1/2
1.00 5:07 37 12.22 107 104-108 526 2/1
1.13 5:38 31 14.59 110 108-114 452 0/1
1.25 6:09 31 14.62 117 116-118 480 2/1
1.38 6:37 29 15.72 119 116-121 454 1/1
1.50 7:04 27 16.79 118 116-120 422 1/1
1.63 7:25 21 21.57 117 114-121 325 1/1
1.75 7:46 21 21.90 129 125-132 353 1/4
1.88 8:12 26 17.26 131 128-134 455 4/1
2.00 8:42 30 15.07 127 125-129 506 1/0
2.13 9:13 31 14.55 123 120-128 507 2/2
2.25 9:41 28 15.89 122 120-125 461 1/2
2.38 10:09 28 15.90 125 124-125 472 3/0
2.50 10:39 29 15.28 123 121-126 483 0/1
2.63 11:27 48 +5 9.39 114 108-122 728 1/2
2.75 12:02 36 12.65 110 108-114 522 2/2
2.88 12:35 33 13.81 115 113-116 500 2/2
3.00 13:15 40 11.21 113 111-114 605 2/1
3.13 13:48 33 13.70 115 113-120 504 1/2
3.25 14:28 40 10.76 119 117-121 664 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:33 3:07 More
    1km 2:00 3:13 More
    Mile 3:29 3:29 More
    5k 13:34 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:21 5:14
    20km 1:07:12 5:24
    15 miles 1:23:24 5:34
    20 miles 1:56:03 5:48
    40km 2:28:57 6:00
    25 miles 2:29:57 6:00
    42km 2:37:32 6:02
    50 miles 5:32:23 6:39
    56 miles 6:18:35 6:46
    100 miles 12:16:49 7:22
    112 miles 13:59:13 7:30

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