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Mon 25th Sep 2023 at 4:11pm by Foxy

Walk > General
  • Time
    1:30:31
  • Miles
    3.57
  • Min/mi
    25:21
  • Stride(cm)
    65
  • Cals
    346
  • Cadence
    98
  • BPM
    71
  • %MHR
    41.4
  • B/mi
    1794
  • Asc(m)
    527
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:14(24:14/mi) 74/110bpm [1794b/mi] 93cal 30/77rpm
2) 1mi - 28:51(28:51/mi) 70/90bpm [2020b/mi] 104cal 24/73rpm
3) 1mi - 24:35(24:35/mi) 69/88bpm [1696b/mi] 94cal 24/78rpm
4) 0.57mi - 12:50(22:23/mi) 66/81bpm [1477b/mi] 55cal 36/83rpm
24:14 28:51 24:35 12:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 20:10 20:10 +15:47 2:41:21 68 52-87 10972 99 88-102 96/45
0.25 27:42 7:32 +4:27 1:00:15 69 57-82 4157 101 88-112 42/16
0.38 30:04 2:22 18:58 77 70-84 1460 99 86-108 11/13
0.50 37:06 7:02 +3:58 56:18 71 59-81 3997 96 82-104 12/37
0.63 40:07 3:01 +5 24:07 75 70-79 1809 93 82-106 16/34
0.75 42:48 2:41 21:26 78 72-84 1672 97 90-104 24/27
0.88 45:33 2:45 +14 22:03 83 68-109 1830 109 90-154 12/9
1.00 49:25 3:52 +41 30:55 77 66-101 2381 91 40-104 15/15
1.13 1:03:07 13:41 +11:22 1:49:31 78 64-90 8542 99 94-104 18/11
1.25 1:06:50 3:43 +44 29:43 74 59-82 2199 98 92-106 18/28
1.38 1:28:48 21:58 +13:29 2:55:47 72 55-87 12657 106 82-120 13/12
1.50 1:32:28 3:40 +33 29:21 74 64-82 2172 101 92-116 17/12
1.63 1:42:39 10:11 +7:33 1:21:26 73 58-84 5944 102 84-120 10/14
1.75 1:46:41 4:02 +53 32:15 67 57-75 2161 96 84-102 42/12
1.88 2:03:39 16:58 +13:46 2:15:44 69 61-75 9366 117 90-146 35/41
2.00 2:06:53 3:14 +19 25:50 69 64-73 1783 100 88-112 20/41
2.13 2:20:31 13:39 +10:43 1:49:11 72 55-88 7861 98 82-110 28/15
2.25 2:38:51 18:19 +15:19 2:26:35 69 53-75 10114 95 84-100 23/31
2.38 2:49:18 10:28 +6:47 1:23:40 66 52-73 5522 95 86-124 30/21
2.50 3:01:29 12:11 +8:27 1:37:29 68 53-87 6629 91 80-102 65/33
2.63 3:04:56 3:26 +33 27:29 73 66-85 2006 97 88-106 18/62
2.75 3:07:21 2:25 19:23 75 68-83 1454 96 90-108 61/37
2.88 3:11:08 3:47 +1:10 30:19 65 52-79 1971 96 84-104 40/22
3.00 3:22:25 11:17 +8:02 1:30:14 69 57-77 6226 99 88-126 17/53
3.13 3:25:10 2:45 +2 21:58 70 67-75 1538 95 90-112 38/30
3.25 3:38:07 12:57 +9:56 1:43:36 70 53-78 7252 94 88-102 9/30
3.38 3:56:38 18:32 +15:57 2:28:13 56 50-74 8300 100 86-104 8/16
3.50 3:59:32 2:53 +9 23:06 71 56-81 1641 99 90-108 54/5
3.57 4:15:32 16:00 +14:12 3:38:47 65 55-76 14221 105 96-126 35/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 59.8% 3:18:46
    40 36.1% 20:14
    32 19.1% 22:53
    27 22.0% 19:33
    16 11.5% 58:56
    10 8.5% 19:44

  • Cadence Distribution

    98 avge / 154 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:36 More
    800m 11:36 23:19 More
    1km 17:43 28:31 More
    Mile 39:00 39:00 More
    5k 3:10:33 1:01:20 More
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