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Mon 25th Sep 2023 at 8:42pm by Menstrie_Runner

Run > General
  • Time
    23:41
  • Miles
    2.35
  • Min/mi
    10:05
  • Pacing
    81%
  • WAVA
    43.88
  • Stride(cm)
    93
  • Cals
    295
  • Cadence
    171
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1270
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:27(10:27/mi) 123/135bpm [1285b/mi] 130cal 5.74/6.3mph
2) 1mi - 9:42(9:42/mi) 130/143bpm [1261b/mi] 122cal 6.19/6.72mph
3) 0.35mi - 3:32(10:06/mi) 128/135bpm [1292b/mi] 43cal 5.94/6.28mph
10:27 9:42 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:20 100 74-120 1033 161 106-170 1/0
0.25 2:35 1:17 10:17 126 121-127 1296 168 166-170 7/3
0.38 4:29 1:54 +39 15:16 121 108-131 1847 171 168-174 16/1
0.50 5:44 1:15 9:59 132 128-135 1317 171 168-172 0/7
0.63 7:02 1:19 10:29 125 122-130 1310 171 168-172 6/7
0.75 8:24 1:22 10:54 124 119-129 1352 169 166-172 3/7
0.88 9:48 1:23 11:07 129 122-133 1433 171 168-174 12/1
1.00 11:05 1:18 10:21 129 122-131 1335 171 168-172 7/8
1.13 12:15 1:10 9:21 135 132-141 1263 172 168-174 11/0
1.25 13:25 1:10 9:17 125 121-132 1159 173 172-176 4/13
1.38 14:38 1:13 9:41 124 123-125 1200 174 172-176 2/6
1.50 15:50 1:12 9:38 131 125-135 1262 173 168-176 6/7
1.63 17:04 1:14 9:50 128 122-134 1260 172 168-176 0/14
1.75 18:19 1:16 10:06 137 134-139 1385 173 170-176 9/2
1.88 19:36 1:17 10:16 133 130-136 1364 175 172-176 6/4
2.00 20:47 1:11 9:29 126 122-129 1195 175 174-178 3/7
2.13 22:04 1:17 10:12 124 122-128 1266 174 170-176 3/8
2.25 23:19 1:15 10:04 129 122-133 1298 175 174-178 10/1
2.35 24:20 1:01 10:02 131 129-134 1315 175 172-178 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.9% 9:44
    17 5.8% 11:08
    15 8.2% 16:58
    10 6.6% 10:14

  • Cadence Distribution

    171 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 172 2.3 23:36 10:20
    Walk 0.2 108 0 3 16:42
    Still 0.1 - - 2 -
    Pause 2.6 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 34.31% More
    800m 4:41 9:25 39.31% More
    1km 5:54 9:30 40.97% More
    Mile 9:42 9:42 42.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 43.44
    5km 31:50 10:15 43.79
    5M 52:44 10:33 42.99
    10km 1:06:23 10:41 42.60
    10M 1:49:56 11:00 42.17
    Half 2:26:22 11:10 41.76
    20M 3:49:12 11:28 41.64
    Mara 5:05:09 11:39 41.76
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