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Tue 26th Sep 2023 at 8:23am by Mark J 🇳🇿

Bike > Commuting
  • Time
    16:00
  • Miles
    4.06
  • Mph
    15.2
  • Cals
    85
  • BPM
    91
  • %MHR
    52.5
  • B/mi
    358
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 12:21(2:28/km) 87/123bpm [215b/km] 61cal 24.3/50.46kmph
2) 1.53km - 3:39(2:23/km) 105/125bpm [251b/km] 24cal 25.15/30.46kmph
12:21 3:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 35 35 12.86 75 72-77 350 38/7
0.25 59 24 18.50 77 74-79 250 0/5
0.38 1:24 25 18.09 81 75-87 269 0/3
0.50 1:49 25 18.26 84 82-86 276 0/3
0.63 2:14 25 18.03 87 86-89 289 0/3
0.75 2:40 26 17.38 87 85-89 300 0/1
0.88 3:06 26 17.11 85 79-90 298 0/4
1.00 3:33 27 16.51 79 76-83 287 6/0
1.13 4:21 47 9.49 73 65-81 462 8/0
1.25 4:54 33 13.51 81 74-96 360 4/0
1.38 5:25 31 14.72 96 95-97 391 1/0
1.50 5:52 28 16.10 101 96-105 376 5/2
1.63 6:08 16 28.15 103 98-105 220 0/18
1.75 6:28 19 23.39 83 78-98 213 4/0
1.88 7:06 38 11.89 85 80-90 429 8/0
2.00 7:47 41 10.92 74 66-81 406 7/0
2.13 8:24 37 12.06 80 74-88 398 1/4
2.25 8:43 19 23.78 91 88-92 230 0/18
2.38 9:10 27 16.84 97 93-101 346 0/8
2.50 9:35 25 17.93 98 86-108 328 0/3
2.63 11:13 1:38 +56 4.58 83 79-98 1087 1/1
2.75 16:56 5:43 +4:53 1.31 93 74-104 4250 0/2
2.88 17:22 26 17.12 92 87-99 322 1/1
3.00 17:47 25 18.31 100 98-103 328 0/3
3.13 18:11 24 18.39 117 103-123 382 0/2
3.25 18:35 24 18.50 110 101-117 357 0/3
3.38 19:02 27 16.77 119 117-121 426 1/1
3.50 19:56 54 +24 8.40 111 83-120 793 1/0
3.63 20:22 26 17.31 90 87-93 312 2/0
3.75 20:47 26 17.55 97 88-105 332 3/0
3.88 21:41 53 +20 8.45 91 85-98 646 1/0
4.00 22:07 26 17.27 104 94-118 361 1/0
4.05 24:21 2:14 +1:54 1.31 120 91-125 5494 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 3.7% 12.6
    20 4.2% 10.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:13 More
    800m 1:33 3:07 More
    1km 2:02 3:17 More
    Mile 3:28 3:28 More
    5k 17:56 5:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:36 4:10
    20km 52:23 4:13
    15 miles 1:03:56 4:16
    20 miles 1:26:44 4:20
    40km 1:49:12 4:24
    25 miles 1:49:52 4:24
    42km 1:55:00 4:24
    50 miles 3:49:05 4:35
    56 miles 4:18:19 4:37
    100 miles 7:57:37 4:47
    112 miles 8:58:35 4:49

Bespoke Fields

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