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Mon 25th Sep 2023 at 8:39pm by Brunski

Run > General
  • Time
    28:36
  • Miles
    3.60
  • Min/mi
    7:57
  • Pacing
    60.6%
  • WAVA
    57.96
  • Stride(cm)
    120
  • Cals
    394
  • Cadence
    168
  • BPM
    126
  • %MHR
    76.6
  • B/mi
    1004
  • Asc(m)
    236
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:59(7:59/mi) 118/150bpm [941b/mi] 104cal
2) 1mi - 8:15(8:15/mi) 132/154bpm [1090b/mi] 118cal
3) 1mi - 7:49(7:49/mi) 126/150bpm [984b/mi] 106cal
4) 0.6mi - 4:33(7:38/mi) 133/151bpm [1014b/mi] 66cal
7:59 8:15 7:49 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 96 74-112 865 167 112-176 0/1
0.25 2:08 1:00 8:03 115 112-123 927 175 168-180 3/5
0.38 3:13 1:05 8:37 132 123-139 1137 167 148-180 25/1
0.50 4:14 1:01 8:09 112 99-132 914 165 160-170 0/21
0.63 5:03 49 6:33 116 95-139 760 178 166-186 9/3
0.75 6:09 1:06 8:50 146 137-150 1289 164 144-178 21/8
0.88 7:09 1:00 7:57 115 105-136 915 165 156-170 1/18
1.00 7:58 49 6:32 108 103-126 706 173 164-186 5/7
1.13 9:01 1:03 8:24 139 127-145 1168 164 146-186 13/11
1.25 9:59 58 7:42 111 104-132 855 165 158-182 2/7
1.38 10:58 1:00 7:58 135 107-151 1076 174 142-184 21/0
1.50 12:07 1:09 9:10 132 105-151 1211 153 142-162 2/22
1.63 12:59 51 6:52 116 103-137 796 175 158-188 8/3
1.75 14:06 1:07 8:59 144 125-154 1294 155 138-186 17/22
1.88 15:00 54 7:14 124 115-147 897 173 156-188 10/5
2.00 16:13 1:13 9:45 144 121-154 1404 154 142-174 12/19
2.13 18:40 2:27 +1:33 19:34 119 99-144 2329 171 104-200 16/4
2.25 19:44 1:04 8:28 106 100-114 898 164 154-170 1/14
2.38 20:51 1:08 9:02 116 114-120 1048 170 166-174 5/3
2.50 21:48 57 7:33 122 120-128 921 177 166-198 14/0
2.63 22:46 58 7:45 144 129-150 1117 180 148-196 13/10
2.75 23:45 58 7:47 139 124-149 1081 160 148-168 10/18
2.88 24:35 51 6:46 119 113-132 806 180 162-202 7/7
3.00 25:35 59 7:56 145 133-150 1150 166 152-198 11/8
3.13 26:31 56 7:28 123 117-139 918 170 160-196 8/7
3.25 27:23 53 7:00 139 119-147 974 178 154-200 6/12
3.38 28:21 58 7:43 131 118-145 1011 168 160-198 13/11
3.50 29:16 55 7:19 141 120-151 1032 178 152-202 11/9
3.60 30:08 52 8:58 133 115-146 1193 160 156-164 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 10.9% 7:47
    28 11.0% 8:19
    25 7.9% 7:37
    24 11.9% 7:19
    22 11.8% 7:28
    19 9.4% 8:40

  • Cadence Distribution

    168 avge / 202 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 46.68% More
    800m 3:33 7:08 53.27% More
    1km 4:31 7:15 55.05% More
    Mile 7:20 7:20 58.19% More
    5k 25:52 8:20 55.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 60.37
    5km 24:21 7:50 58.58
    5M 40:56 8:11 56.74
    10km 51:53 8:21 55.85
    10M 1:27:13 8:43 54.49
    Half 1:57:06 8:56 53.53
    20M 3:05:49 9:17 52.71
    Mara 4:09:29 9:31 52.45
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