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Mon 25th Sep 2023 at 3:36pm by M16DDH(DAVIE)

Run > General
  • Time
    43:53
  • Miles
    5.66
  • Min/mi
    7:45
  • Pacing
    94.4%
  • WAVA
    56.82
  • Stride(cm)
    127
  • Cals
    704
  • Cadence
    163
  • BPM
    157
  • %MHR
    76.8
  • B/mi
    1215
  • Asc(m)
    209
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:49(7:49/mi) 138/147bpm [1079b/mi] 108cal 7.67/8.04mph
2) 1mi - 7:45(7:45/mi) 144/148bpm [1116b/mi] 113cal 7.74/8.08mph
3) 1mi - 7:47(7:47/mi) 149/172bpm [1159b/mi] 115cal 7.72/7.99mph
4) 1mi - 7:44(7:44/mi) 161/179bpm [1246b/mi] 125cal 7.76/8.29mph
5) 1mi - 7:40(7:40/mi) 176/183bpm [1350b/mi] 142cal 7.82/8.14mph
6) 0.66mi - 5:08(7:48/mi) 183/189bpm [1428b/mi] 101cal 7.69/8.14mph
7:49 7:45 7:47 7:44 7:40 5:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 129 102-145 962 160 108-174 4/63
0.50 3:59 2:07 8:27 140 138-142 1184 169 162-172 4/4
0.75 5:52 1:53 7:32 142 136-146 1071 170 166-176 10/21
1.00 7:50 1:58 7:52 141 136-145 1109 170 166-174 5/13
1.25 9:43 1:54 7:34 143 140-145 1083 167 162-172 34/8
1.50 11:44 2:00 8:02 144 142-147 1156 164 158-168 5/28
1.75 13:37 1:53 7:34 145 142-148 1097 165 162-168 14/8
2.00 15:35 1:57 7:50 146 143-148 1144 163 160-166 18/9
2.25 17:33 1:58 7:54 147 144-150 1160 163 158-166 8/21
2.50 19:28 1:54 7:38 146 144-149 1114 162 158-164 14/9
2.75 21:23 1:55 7:41 148 144-150 1138 162 158-164 10/6
3.00 23:20 1:57 7:50 157 149-172 1229 162 162-166 6/14
3.25 25:17 1:57 7:46 157 152-166 1220 162 160-164 17/4
3.50 27:18 2:01 8:05 156 154-161 1262 163 162-168 9/11
3.75 29:08 1:50 7:20 164 155-178 1203 163 156-168 13/16
4.00 31:05 1:57 7:49 167 160-178 1306 161 156-166 15/16
4.25 32:59 1:53 7:33 174 169-180 1314 163 158-168 10/10
4.50 34:51 1:53 7:31 176 168-180 1323 163 160-166 10/14
4.75 36:47 1:55 7:41 180 175-183 1382 162 156-166 17/11
5.00 38:46 1:59 7:56 176 171-181 1396 162 156-166 16/9
5.25 40:44 1:59 7:56 181 175-186 1435 161 156-164 14/15
5.50 42:43 1:58 7:53 184 180-188 1450 162 158-166 11/9
5.66 43:54 1:11 7:35 184 179-187 1395 161 156-164 17/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.4% 7:47
    20 6.7% 8:25
    15 1.4% 7:56
    10 5.8% 7:39

  • Cadence Distribution

    163 avge / 176 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 5.6 43:47 7:45
    Walk 0.3 113 0 7 10:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 42.38% More
    800m 3:40 7:23 48.28% More
    1km 4:38 7:27 50.43% More
    Mile 7:31 7:31 53.51% More
    5k 23:53 7:41 56.62% More
    5 miles 38:43 7:45 56.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 57.54
    5km 23:14 7:29 58.22
    5M 38:29 7:42 57.11
    10km 48:27 7:48 56.55
    10M 1:20:14 8:01 55.94
    Half 1:46:49 8:09 55.37
    20M 2:47:16 8:22 55.17
    Mara 3:42:42 8:30 55.31
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