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Mon 25th Sep 2023 at 7:41pm by elio

Bike > General
  • Time
    29:29
  • Miles
    5.10
  • Mph
    10.4
  • Cals
    153
  • BPM
    88
  • %MHR
    53.2
  • B/mi
    511
  • Asc(m)
    172
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 28:56(5:47/mi) 90/131bpm [521b/mi] 147cal 10.37/15.59mph
2) 0.1mi - 33(5:49/mi) 125/127bpm [727b/mi] 6cal 10.31/9.93mph
28:56 33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 +7 9.98 72 60-84 433 18/15
0.50 2:57 1:27 +6 10.31 84 75-95 489 30/27
0.75 4:09 1:11 12.61 89 80-97 424 3/18
1.00 5:59 1:51 +32 8.14 80 62-92 589 10/5
1.25 7:38 1:39 +23 9.10 79 62-92 521 10/7
1.50 10:00 2:21 +1:03 6.37 75 59-87 706 3/10
1.75 11:11 1:11 12.66 81 62-96 384 15/11
2.00 12:29 1:19 +8 11.44 102 91-108 535 5/2
2.25 14:02 1:33 +15 9.66 94 89-101 584 14/14
2.50 15:19 1:17 11.71 94 89-98 482 9/2
2.75 17:12 1:52 +7 8.01 85 77-93 637 20/8
3.00 19:20 2:08 +29 7.03 80 66-90 683 9/10
3.25 20:47 1:27 10.33 86 80-90 499 10/13
3.50 22:27 1:40 9.00 81 75-88 540 5/6
3.75 23:55 1:29 10.16 90 86-93 532 5/2
4.00 25:37 1:42 +12 8.82 90 85-93 612 8/8
4.25 27:16 1:38 9.14 100 92-112 657 9/0
4.50 29:10 1:54 7.91 99 94-104 751 8/1
4.75 30:52 1:43 +9 8.77 106 97-115 725 4/9
5.00 32:26 1:33 9.63 123 112-130 767 10/6
5.09 33:00 34 9.97 125 125-126 752 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 18.4% 11.8
    27 10.0% 8.9
    17 3.7% 13.9
    14 2.4% 9.8
    11 3.9% 12.4
    11 3.5% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:10 More
    800m 2:23 4:47 More
    1km 3:01 4:51 More
    Mile 5:14 5:14 More
    5k 19:44 6:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:12 6:01
    20km 1:15:47 6:06
    15 miles 1:32:31 6:10
    20 miles 2:05:30 6:17
    40km 2:38:01 6:21
    25 miles 2:38:59 6:22
    42km 2:46:24 6:23
    50 miles 5:31:29 6:38
    56 miles 6:13:48 6:41
    100 miles 11:31:07 6:55
    112 miles 12:59:20 6:58
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