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Sat 23rd Sep 2023 at 12:00pm by Suse

Walk > Hiking
  • Time
    4:08:35
  • Miles
    8.33
  • Min/mi
    29:51
  • Stride(cm)
    46
  • Cals
    884
  • Cadence
    118
  • BPM
    70
  • %MHR
    41.1
  • B/mi
    2098
  • Asc(m)
    807
  • Hillscore
    46
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62mi - 14:13(22:53/mi) 62/73bpm [1418b/mi] 87cal 41/109rpm 2.62/3.17mph
2) 0.62mi - 15:51(25:30/mi) 69/78bpm [1760b/mi] 50cal 39/114rpm 2.35/3.63mph
3) 0.62mi - 33:49(54:25/mi) 70/86bpm [3809b/mi] 70cal 16/71rpm 1.1/3.63mph
4) 0.62mi - 31:07(50:04/mi) 68/84bpm [3405b/mi] 84cal 22/117rpm 1.2/3.88mph
5) 0.62mi - 18:38(30:00/mi) 75/95bpm [2250b/mi] 65cal 38/109rpm 2/3.3mph
6) 0.62mi - 15:26(24:51/mi) 67/81bpm [1664b/mi] 78cal 38/122rpm 2.42/4.26mph
7) 0.62mi - 14:16(22:58/mi) 69/77bpm [1584b/mi] 64cal 33/117rpm 2.61/3.4mph
8) 0.62mi - 14:13(22:53/mi) 70/80bpm [1601b/mi] 41cal 56/122rpm 2.62/3.9mph
9) 0.62mi - 15:37(25:07/mi) 77/105bpm [1934b/mi] 53cal 43/124rpm 2.39/3.76mph
10) 0.62mi - 23:48(38:18/mi) 79/96bpm [3026b/mi] 71cal 24/118rpm 1.57/3.53mph
11) 0.62mi - 12:22(19:54/mi) 80/90bpm [1592b/mi] 47cal 55/124rpm 3.02/4.07mph
12) 0.62mi - 16:29(26:32/mi) 68/85bpm [1805b/mi] 64cal 38/124rpm 2.26/4.24mph
13) 0.62mi - 16:12(26:04/mi) 56/67bpm [1460b/mi] 74cal 44/119rpm 2.3/4.07mph
14) 0.25mi - 6:34(26:23/mi) 61/70bpm [1609b/mi] 36cal 40/118rpm 2.27/2.88mph
14:13 15:51 33:49 31:07 18:38 15:26 14:16 14:13 15:37 23:48 12:22 16:29 16:12 6:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:55 5:55 23:40 58 48-65 1373 104 92-118 72/4
0.50 11:30 5:35 22:19 65 58-72 1451 112 96-132 37/12
0.75 18:46 7:16 29:05 66 59-74 1919 119 92-218 12/22
1.00 24:41 5:55 23:41 70 62-78 1658 120 108-130 11/18
1.25 30:13 5:32 22:07 71 66-76 1570 125 100-228 4/34
1.50 36:26 6:13 24:50 69 61-78 1714 121 108-128 30/31
1.75 59:34 23:08 1:32:32 70 59-78 6478 116 88-132 11/15
2.00 1:10:02 10:28 41:52 72 56-86 3015 126 102-222 7/77
2.25 1:15:31 5:29 21:55 71 65-79 1556 115 82-126 29/26
2.50 1:35:16 19:45 1:19:02 67 55-82 5295 112 86-216 42/7
2.75 1:41:01 5:45 23:00 71 61-78 1633 125 102-218 6/43
3.00 1:48:21 7:20 29:21 77 66-83 2260 111 82-158 10/26
3.25 1:57:34 9:13 36:51 70 60-93 2580 104 80-144 59/8
3.50 2:03:51 6:17 25:08 66 59-77 1658 111 90-126 64/23
3.75 2:09:34 5:43 22:51 72 65-81 1645 127 108-222 37/9
4.00 2:14:34 5:00 20:00 69 59-75 1380 119 108-130 21/7
4.25 2:20:19 5:45 23:00 69 62-77 1588 112 92-132 25/15
4.50 2:26:33 6:14 24:57 68 61-78 1697 122 96-238 1/58
4.75 2:32:12 5:38 22:34 72 61-79 1625 123 110-238 1/76
5.00 2:38:30 6:18 25:13 70 61-75 1765 122 104-244 17/37
5.25 2:44:44 6:14 24:57 80 68-104 1996 122 82-248 27/30
5.50 2:51:10 6:26 25:43 75 69-81 1929 129 100-236 16/35
5.75 2:57:38 6:29 25:54 77 70-83 1995 119 88-240 34/29
6.00 3:05:20 7:41 30:45 78 70-87 2399 108 80-156 63/46
6.25 3:17:37 12:17 49:08 80 69-96 3931 113 82-158 35/60
6.50 3:22:36 4:59 19:56 82 75-90 1634 127 102-248 12/33
6.75 3:27:46 5:10 20:40 79 68-88 1633 121 98-248 19/55
7.00 3:33:30 5:45 22:58 76 65-85 1746 136 108-220 34/39
7.25 4:05:41 32:11 +24:36 2:08:44 64 54-77 8239 124 86-240 29/35
7.50 4:11:34 5:53 23:32 64 55-72 1506 119 80-248 69/34
7.75 4:17:27 5:53 23:30 57 49-64 1340 121 80-234 44/17
8.00 4:24:15 6:48 27:11 55 47-63 1495 111 82-238 63/36
8.25 4:31:26 7:12 28:47 60 53-70 1727 103 84-152 57/5
8.33 4:33:11 1:45 22:42 59 55-65 1339 130 104-232 13/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 11.8% 22:45
    100 5.6% 23:20
    62 17.7% 34:22
    55 14.7% 26:44
    47 19.7% 35:17
    25 22.4% 29:16

  • Cadence Distribution

    118 avge / 248 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 9:51 19:50 More
    1km 12:18 19:47 More
    Mile 22:15 22:15 More
    5k 1:18:06 25:08 More
    5 miles 2:22:29 28:30 More
    10k 3:12:53 31:02 More

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