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Mon 25th Sep 2023 at 6:56pm by Garfield

Run > General
  • Time
    13:05
  • Miles
    1.01
  • Min/mi
    12:57
  • Pacing
    26.4%
  • WAVA
    39.82
  • Stride(cm)
    74
  • Cals
    80
  • Cadence
    169
  • BPM
    132
  • %MHR
    74.3
  • B/mi
    1713
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:57(12:57/mi) 133/148bpm [1721b/mi] 79cal
2) 0.01mi - 9(13:18/mi) 146/148bpm [1941b/mi] 1cal
12:57 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 +9 15:44 109 95-120 1715 175 152-184 1/1
0.13 1:49 50 13:16 124 115-133 1645 172 130-186 0/1
0.19 2:53 1:04 +10 17:06 133 127-137 2275 166 130-186 1/0
0.25 3:39 46 12:22 137 135-139 1695 171 130-184 1/1
0.31 4:38 59 +5 15:44 134 129-138 2107 169 128-186 2/0
0.38 5:23 45 11:53 141 135-145 1676 173 168-178 1/1
0.44 6:09 46 12:15 141 136-146 1727 165 134-176 0/4
0.50 6:54 45 12:04 144 141-147 1737 169 140-176 0/4
0.56 7:41 47 12:34 139 133-145 1747 163 134-184 1/1
0.63 11:52 4:11 +3:28 1:07:00 113 101-143 7571 174 120-186 0/4
0.69 12:44 51 13:41 133 127-139 1820 165 134-186 1/0
0.75 13:31 48 12:42 142 136-148 1803 162 130-184 2/0
0.81 14:22 51 13:32 138 134-141 1868 171 128-186 2/0
0.88 15:12 50 13:20 135 125-141 1799 182 124-246 2/0
0.94 16:01 49 12:59 126 122-134 1636 159 36-184 3/1
1.00 16:47 47 12:25 138 133-145 1714 179 176-182 1/0
1.01 16:57 10 14:36 147 146-148 2145 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Cadence Distribution

    169 avge / 246 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.4 178 0.9 9:23 15:20
    Walk 18.5 133 0.2 3:49 24:27
    Still 0.1 - - 1 -
    Pause 18.0 - - 3:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:02 34.92% More
    800m 6:37 13:19 35.64% More
    1km 11:13 18:03 27.27% More
    Mile 16:35 16:35 30.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:57 12:57 39.67
    5km 43:03 13:51 41.32
    5M 1:11:18 14:16 40.37
    10km 1:29:46 14:27 39.92
    10M 2:28:38 14:52 39.88
    Half 3:17:54 15:06 39.71
    20M 5:09:54 15:30 39.07
    Mara 6:52:36 15:45 38.44
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