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Mon 25th Sep 2023 at 5:41pm by magnumpti

Bike > General
  • Time
    13:31
  • Miles
    2.67
  • Mph
    11.9
  • Cals
    116
  • BPM
    101
  • %MHR
    59
  • B/mi
    511
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.67mi - 13:31(5:04/mi) 101/120bpm [512b/mi] 116cal
13:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 11.02 79 71-84 430 1/1
0.25 1:15 35 13.01 85 82-88 392 2/1
0.38 2:03 48 9.40 86 78-94 549 5/0
0.50 2:30 27 16.57 101 91-110 366 1/4
0.63 2:54 23 19.28 117 114-119 364 1/4
0.75 3:19 25 17.86 114 112-119 383 2/1
0.88 4:09 50 +12 8.97 107 104-112 715 2/2
1.00 4:59 50 8.99 103 100-106 687 0/1
1.13 5:39 39 11.44 99 96-102 519 1/1
1.25 6:20 41 10.87 91 86-95 502 2/1
1.38 7:27 1:07 +24 6.72 98 91-105 875 0/2
1.50 7:59 32 13.86 103 101-107 446 2/1
1.63 8:34 35 12.89 98 95-101 456 1/1
1.75 9:24 49 +12 9.11 104 101-106 685 1/2
1.88 10:03 40 11.33 101 99-102 535 1/1
2.00 10:40 36 12.43 102 99-105 492 1/2
2.13 11:07 28 16.12 108 102-115 402 2/1
2.25 11:47 39 11.41 116 114-117 610 1/1
2.38 12:30 44 10.34 105 101-111 609 1/2
2.50 13:02 32 14.14 106 104-111 450 1/1
2.63 13:48 46 9.87 112 107-114 681 1/1
2.67 14:57 1:09 +38 2.30 115 112-117 3003 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:43 3:27 More
    1km 2:33 4:06 More
    Mile 4:56 4:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:35 6:10
    20km 1:19:03 6:22
    15 miles 1:38:07 6:32
    20 miles 2:16:31 6:50
    40km 2:55:13 7:03
    25 miles 2:56:24 7:03
    42km 3:05:19 7:06
    50 miles 6:31:01 7:49
    56 miles 7:25:22 7:57
    100 miles 14:26:46 8:40
    112 miles 16:27:15 8:49

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