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Mon 25th Sep 2023 at 3:36pm by wAckie Racer

Run > General
  • Time
    28:31
  • Miles
    3.03
  • Min/mi
    9:25
  • Pacing
    96.5%
  • WAVA
    53.25
  • Stride(cm)
    104
  • Cals
    358
  • Cadence
    165
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1228
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:33(9:33/mi) 118/134bpm [1128b/mi] 120cal
2) 1mi - 9:14(9:14/mi) 134/144bpm [1238b/mi] 114cal
3) 1mi - 9:25(9:25/mi) 144/153bpm [1357b/mi] 120cal
4) 0.03mi - 18(10:20/mi) 145/146bpm [1498b/mi] 4cal
9:33 9:14 9:25 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 89 67-109 810 168 164-190 2/0
0.25 2:19 1:11 9:27 117 111-121 1106 164 162-168 3/1
0.38 3:32 1:13 9:42 119 116-123 1154 165 164-166 2/0
0.50 4:43 1:11 9:32 114 110-117 1086 164 162-166 2/1
0.63 5:55 1:12 9:37 118 114-121 1135 164 162-166 3/2
0.75 7:07 1:11 9:31 122 118-128 1160 164 164-166 2/1
0.88 8:20 1:13 9:42 132 130-133 1280 164 162-166 1/0
1.00 9:33 1:13 9:44 127 122-133 1237 165 162-168 3/0
1.13 10:41 1:08 9:07 125 121-128 1141 165 162-166 2/0
1.25 11:49 1:08 9:05 127 121-132 1154 165 162-166 0/4
1.38 12:58 1:09 9:14 130 122-134 1201 164 162-166 1/2
1.50 14:08 1:10 9:17 135 133-136 1253 165 164-166 0/2
1.63 15:19 1:11 9:28 137 136-138 1298 165 164-166 0/1
1.75 16:29 1:10 9:21 137 135-139 1281 165 164-166 0/1
1.88 17:38 1:09 9:12 138 136-140 1268 165 164-168 1/1
2.00 18:47 1:09 9:12 141 139-144 1297 165 164-166 1/1
2.13 19:57 1:09 9:15 140 139-142 1294 164 162-164 1/1
2.25 21:10 1:14 9:50 141 137-143 1387 163 162-164 2/4
2.38 22:20 1:10 9:21 143 142-144 1337 164 162-166 3/1
2.50 23:31 1:10 9:21 146 143-148 1365 165 162-166 2/0
2.63 24:40 1:09 9:12 145 142-147 1335 164 164-166 1/2
2.75 25:53 1:14 9:51 145 144-146 1428 165 162-166 2/1
2.88 27:04 1:10 9:20 144 141-147 1345 165 164-166 3/2
3.00 28:12 1:09 9:10 148 144-153 1357 166 164-168 2/1
3.03 28:30 18 10:31 145 145-146 1525 163 160-164 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Cadence Distribution

    165 avge / 190 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 39.25% More
    800m 4:33 9:08 45.57% More
    1km 5:43 9:12 47.72% More
    Mile 9:14 9:14 51.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 53.69
    5km 29:17 9:26 53.28
    5M 48:30 9:42 52.56
    10km 1:01:03 9:50 52.19
    10M 1:41:06 10:07 51.82
    Half 2:14:37 10:17 51.40
    20M 3:30:48 10:32 51.42
    Mara 4:40:39 10:43 51.68

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