Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
28:31
-
Miles
3.03
-
Min/mi
9:25
-
Pacing
96.5%
-
WAVA
53.25
-
Stride(cm)
104
-
Cals
358
-
Cadence
165
-
BPM
130
-
%MHR
75.8
-
B/mi
1228
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:33(9:33/mi) 118/134bpm [1128b/mi] 120cal
2) 1mi - 9:14(9:14/mi) 134/144bpm [1238b/mi] 114cal
3) 1mi - 9:25(9:25/mi) 144/153bpm [1357b/mi] 120cal
4) 0.03mi - 18(10:20/mi) 145/146bpm [1498b/mi] 4cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:06 |
89 67-109 |
810 |
168 164-190 |
2/0 |
0.25 |
2:19 |
1:11 |
9:27 |
117 111-121 |
1106 |
164 162-168 |
3/1 |
0.38 |
3:32 |
1:13 |
9:42 |
119 116-123 |
1154 |
165 164-166 |
2/0 |
0.50 |
4:43 |
1:11 |
9:32 |
114 110-117 |
1086 |
164 162-166 |
2/1 |
0.63 |
5:55 |
1:12 |
9:37 |
118 114-121 |
1135 |
164 162-166 |
3/2 |
0.75 |
7:07 |
1:11 |
9:31 |
122 118-128 |
1160 |
164 164-166 |
2/1 |
0.88 |
8:20 |
1:13 |
9:42 |
132 130-133 |
1280 |
164 162-166 |
1/0 |
1.00 |
9:33 |
1:13 |
9:44 |
127 122-133 |
1237 |
165 162-168 |
3/0 |
1.13 |
10:41 |
1:08 |
9:07 |
125 121-128 |
1141 |
165 162-166 |
2/0 |
1.25 |
11:49 |
1:08 |
9:05 |
127 121-132 |
1154 |
165 162-166 |
0/4 |
1.38 |
12:58 |
1:09 |
9:14 |
130 122-134 |
1201 |
164 162-166 |
1/2 |
1.50 |
14:08 |
1:10 |
9:17 |
135 133-136 |
1253 |
165 164-166 |
0/2 |
1.63 |
15:19 |
1:11 |
9:28 |
137 136-138 |
1298 |
165 164-166 |
0/1 |
1.75 |
16:29 |
1:10 |
9:21 |
137 135-139 |
1281 |
165 164-166 |
0/1 |
1.88 |
17:38 |
1:09 |
9:12 |
138 136-140 |
1268 |
165 164-168 |
1/1 |
2.00 |
18:47 |
1:09 |
9:12 |
141 139-144 |
1297 |
165 164-166 |
1/1 |
2.13 |
19:57 |
1:09 |
9:15 |
140 139-142 |
1294 |
164 162-164 |
1/1 |
2.25 |
21:10 |
1:14 |
9:50 |
141 137-143 |
1387 |
163 162-164 |
2/4 |
2.38 |
22:20 |
1:10 |
9:21 |
143 142-144 |
1337 |
164 162-166 |
3/1 |
2.50 |
23:31 |
1:10 |
9:21 |
146 143-148 |
1365 |
165 162-166 |
2/0 |
2.63 |
24:40 |
1:09 |
9:12 |
145 142-147 |
1335 |
164 164-166 |
1/2 |
2.75 |
25:53 |
1:14 |
9:51 |
145 144-146 |
1428 |
165 162-166 |
2/1 |
2.88 |
27:04 |
1:10 |
9:20 |
144 141-147 |
1345 |
165 164-166 |
3/2 |
3.00 |
28:12 |
1:09 |
9:10 |
148 144-153 |
1357 |
166 164-168 |
2/1 |
3.03 |
28:30 |
18 |
10:31 |
145 145-146 |
1525 |
163 160-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
3 |
28:30 |
9:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
39.25% |
More |
800m |
4:33 |
9:08 |
45.57% |
More |
1km |
5:43 |
9:12 |
47.72% |
More |
Mile |
9:14 |
9:14 |
51.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
53.69 |
5km |
29:17 |
9:26 |
53.28 |
5M |
48:30 |
9:42 |
52.56 |
10km |
1:01:03 |
9:50 |
52.19 |
10M |
1:41:06 |
10:07 |
51.82 |
Half |
2:14:37 |
10:17 |
51.40 |
20M |
3:30:48 |
10:32 |
51.42 |
Mara |
4:40:39 |
10:43 |
51.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top