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Mon 25th Sep 2023 at 2:06pm by Billy Cazza

Run > General
  • Time
    1:03:40
  • Miles
    7.02
  • Min/mi
    9:04
  • WAVA
    58.79
  • Stride(cm)
    101
  • Cals
    599
  • Cadence
    176
  • BPM
    144
  • %MHR
    73.9
  • B/mi
    1306
  • Asc(m)
    147
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:37(9:37/mi) 136/148bpm [1309b/mi] 86cal 6.24/6.85mph
2) 1mi - 9:37(9:37/mi) 141/154bpm [1357b/mi] 86cal 6.23/7.08mph
3) 1mi - 9:05(9:05/mi) 144/151bpm [1309b/mi] 84cal 6.6/7.28mph
4) 1mi - 9:08(9:08/mi) 147/160bpm [1342b/mi] 87cal 6.57/7.26mph
5) 1mi - 8:40(8:40/mi) 149/159bpm [1291b/mi] 81cal 6.93/7.18mph
6) 1mi - 8:34(8:34/mi) 150/158bpm [1286b/mi] 81cal 7/7.28mph
7) 1mi - 8:48(8:48/mi) 161/166bpm [1417b/mi] 93cal 6.82/7.2mph
8) 0.02mi - 10(8:54/mi) 165/166bpm [1468b/mi] 1cal 6.74/6.37mph
9:37 9:37 9:05 9:08 8:40 8:34 8:48 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 118 80-141 1180 173 168-178 4/8
0.50 9:56 7:26 +5:04 29:44 133 105-146 3955 174 168-178 34/3
0.75 12:30 2:34 10:17 144 140-147 1481 177 174-178 13/8
1.00 14:43 2:13 8:51 140 137-142 1239 176 174-180 1/29
1.25 26:10 11:27 +8:58 45:49 143 104-154 6551 174 128-178 17/3
1.50 29:01 2:51 +26 11:24 133 110-150 1515 170 86-176 17/1
1.75 31:59 2:58 +36 11:53 144 133-151 1712 171 116-176 10/18
2.00 36:42 4:42 +2:22 18:50 134 100-151 2524 172 116-180 13/5
2.25 39:06 2:24 9:37 146 136-150 1404 179 176-182 16/6
2.50 41:25 2:19 9:14 147 143-150 1358 178 176-180 6/6
2.75 43:38 2:13 8:52 149 147-151 1320 178 176-180 3/14
3.00 48:04 4:27 +2:23 17:47 130 100-150 2311 178 162-182 8/8
3.25 50:22 2:17 9:09 144 142-148 1319 181 178-184 3/8
3.50 52:28 2:06 8:25 141 139-143 1186 177 176-180 5/11
3.75 54:44 2:16 9:04 146 141-151 1325 177 174-180 9/19
4.00 57:19 2:35 10:21 157 152-159 1626 176 172-178 22/13
4.25 1:02:23 5:04 +2:55 20:15 140 101-159 2834 177 116-182 11/3
4.50 1:04:40 2:17 9:07 148 142-152 1350 182 178-184 13/5
4.75 1:06:46 2:06 8:26 153 151-154 1290 180 178-184 5/17
5.00 1:09:26 2:40 +35 10:40 148 136-154 1579 179 168-184 10/19
5.25 1:11:37 2:10 8:41 155 148-158 1346 178 176-180 10/12
5.50 1:15:11 3:34 +1:31 14:18 139 110-152 1987 179 170-184 9/17
5.75 1:18:02 2:51 +34 11:22 152 141-156 1728 180 178-182 11/13
6.00 1:20:08 2:07 8:28 154 147-158 1304 181 178-184 12/12
6.25 1:22:17 2:09 8:35 157 154-160 1347 180 178-184 7/7
6.50 1:24:28 2:11 8:44 162 160-163 1416 181 178-184 10/15
6.75 1:26:37 2:09 8:34 161 159-164 1380 178 176-180 13/17
7.00 1:28:57 2:20 9:20 164 161-166 1531 178 174-180 15/14
7.02 1:29:06 9 9:13 165 165-165 1522 180 180-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 9.7% 29:26
    32 8.3% 48:47
    15 4.4% 8:49
    13 7.0% 14:17

  • Cadence Distribution

    176 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 177 7 1:07:12 11:19
    Walk 9.8 112 0 9:55 7:56:30
    Still 0.1 - - 3 -
    Pause 11.8 - - 11:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 47.02% More
    800m 4:13 8:29 50.88% More
    1km 5:16 8:29 52.98% More
    Mile 8:35 8:35 55.25% More
    5k 32:43 10:32 50.00% More
    5 miles 52:12 10:26 50.75% More
    10k 1:16:02 12:14 43.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 58.81
    5km 26:50 8:38 60.98
    5M 44:26 8:53 59.61
    10km 55:57 9:00 58.94
    10M 1:32:38 9:16 58.73
    Half 2:03:20 9:25 58.39
    20M 3:13:09 9:39 57.54
    Mara 4:17:09 9:49 56.68
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