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Mon 25th Sep 2023 at 2:44pm by sallykate

Walk > General
  • Time
    34:42
  • Miles
    1.87
  • Min/mi
    18:33
  • Stride(cm)
    71
  • Cals
    224
  • Cadence
    123
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    2265
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:56(10:56/km) 117/127bpm [1279b/km] 72cal 60/64rpm
2) 1km - 11:54(11:54/km) 124/133bpm [1475b/km] 80cal 60/64rpm
3) 1km - 11:41(11:41/km) 125/134bpm [1460b/km] 71cal 58/64rpm
4) 0.02km - 12(12:35/km) 128/130bpm [1611b/km] 1cal 60/61rpm
10:56 11:54 11:41 12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 +15 23:57 111 103-117 2659 124 120-126 0/2
0.13 2:35 1:05 17:20 118 115-121 2045 124 118-128 4/1
0.19 3:39 1:04 17:01 124 122-125 2110 125 124-128 3/0
0.25 4:42 1:03 16:49 118 115-122 1985 125 124-128 1/3
0.31 5:46 1:04 17:03 112 111-115 1909 126 124-128 0/2
0.38 6:48 1:03 16:41 111 110-113 1852 126 124-128 0/0
0.44 7:53 1:05 17:16 113 112-114 1951 124 116-128 0/1
0.50 9:00 1:07 17:47 119 110-127 2117 124 118-128 0/2
0.56 10:09 1:09 18:26 124 122-126 2286 125 124-128 0/2
0.63 11:14 1:05 17:21 120 115-124 2082 126 124-128 0/2
0.69 12:32 1:18 20:50 122 119-125 2542 125 124-128 0/2
0.75 13:51 1:19 21:02 125 122-126 2630 125 122-126 1/1
0.81 14:57 1:06 17:39 123 122-125 2171 125 124-128 1/0
0.88 25:54 10:57 +9:42 2:55:12 117 113-125 20497 121 112-128 0/1
0.94 27:05 1:11 18:50 124 115-132 2335 124 122-124 2/0
1.00 28:17 1:12 19:18 131 129-133 2527 123 122-124 2/1
1.06 29:38 1:21 21:37 126 123-130 2724 124 124-124 2/0
1.13 30:44 1:06 17:37 129 127-130 2272 122 116-124 2/1
1.19 32:32 1:48 +45 28:49 122 119-127 3515 123 120-124 2/1
1.25 33:46 1:14 19:48 124 118-128 2455 122 118-124 2/1
1.31 36:30 2:44 +1:30 43:40 122 115-129 5326 123 116-126 1/1
1.38 37:44 1:14 19:39 128 126-130 2515 124 122-124 1/0
1.44 38:50 1:06 17:39 125 123-128 2206 124 124-126 2/0
1.50 39:59 1:09 18:22 119 116-124 2186 121 114-124 1/2
1.56 41:07 1:08 18:05 116 111-124 2098 121 118-124 0/3
1.63 42:15 1:09 18:18 130 127-134 2379 120 118-122 2/0
1.69 43:23 1:08 18:01 130 129-133 2343 120 118-122 3/1
1.75 44:31 1:08 18:05 125 123-127 2260 120 118-122 0/3
1.81 45:41 1:10 18:45 126 124-129 2362 119 116-122 1/4
1.87 46:55 1:14 20:10 126 124-129 2542 120 116-124 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 23:25

  • Cadence Distribution

    123 avge / 128 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:31 17:09 More
    1km 10:47 17:21 More
    Mile 20:51 20:51 More
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