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Mon 25th Sep 2023 at 12:39pm by Foxy

Walk > General
  • Time
    1:01:44
  • Miles
    2.14
  • Min/mi
    28:51
  • Stride(cm)
    57
  • Cals
    222
  • Cadence
    97
  • BPM
    73
  • %MHR
    42.8
  • B/mi
    2112
  • Asc(m)
    335
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:45(22:45/mi) 75/97bpm [1706b/mi] 102cal 27/79rpm
2) 1mi - 35:44(35:44/mi) 68/87bpm [2430b/mi] 106cal 17/74rpm
3) 0.14mi - 3:15(23:58/mi) 72/80bpm [1725b/mi] 14cal 32/55rpm
22:45 35:44 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 +6 6:34 82 80-83 539 98 94-102 37/9
0.13 1:29 1:04 +18 17:05 82 75-93 1401 101 96-104 4/67
0.19 2:37 1:08 18:08 76 72-82 1378 95 92-102 19/5
0.25 3:17 40 10:43 74 73-75 793 108 92-140 23/2
0.31 5:18 2:01 32:21 77 72-82 2491 92 86-98 9/8
0.38 8:10 2:52 +1:11 45:51 75 69-87 3439 97 92-106 6/6
0.44 9:54 1:44 27:36 79 72-85 2181 97 84-108 1/4
0.50 11:15 1:22 21:48 82 74-90 1788 97 86-104 16/7
0.56 57:54 46:39 +46:24 12:26:16 72 59-77 53732 94 86-104 7/21
0.63 1:01:59 4:05 +56 1:05:14 67 52-79 4371 100 92-126 12/0
0.69 1:04:03 2:05 +21 33:12 74 51-97 2457 99 80-140 12/14
0.75 1:06:30 2:27 +50 39:12 66 55-73 2587 95 82-158 20/23
0.81 1:08:46 2:16 +25 36:21 75 66-85 2726 98 92-112 4/16
0.88 1:10:20 1:34 25:04 76 72-83 1906 93 88-98 14/4
0.94 1:11:46 1:26 22:50 78 72-82 1782 93 82-98 22/5
1.00 1:13:16 1:30 24:01 78 75-81 1873 94 88-100 9/14
1.06 1:15:26 2:10 +31 34:36 75 64-83 2595 96 88-108 7/19
1.13 1:16:52 1:26 22:51 72 69-75 1645 97 88-102 7/8
1.19 1:18:24 1:33 24:40 77 71-83 1899 94 92-96 58/0
1.25 1:20:15 1:51 +22 29:38 80 69-86 2370 93 86-96 4/40
1.31 1:21:17 1:02 16:32 74 69-78 1224 99 96-100 1/16
1.38 1:22:35 1:18 20:40 78 66-83 1612 101 94-106 10/8
1.44 1:23:55 1:21 21:31 74 65-82 1592 96 92-98 9/11
1.50 1:25:25 1:30 24:01 79 77-82 1897 94 88-100 23/3
1.56 1:26:56 1:31 24:15 78 73-82 1891 98 88-102 12/13
1.63 1:28:27 1:30 +2 24:04 76 72-82 1829 99 94-102 53/23
1.69 1:34:18 5:52 +4:35 1:33:49 74 64-80 6943 101 94-110 20/77
1.75 1:40:10 5:52 +4:06 1:33:50 72 59-80 6755 101 94-112 7/6
1.81 1:42:19 2:08 +46 34:15 69 59-87 2363 108 94-148 18/12
1.88 1:43:47 1:28 +7 23:24 71 68-74 1662 100 94-108 10/10
1.94 1:58:46 15:00 +1:43 3:59:52 60 48-76 14392 98 92-102 12/1
2.00 2:43:38 44:52 +45:32 11:57:57 61 53-72 43795 97 94-100 7/18
2.06 2:48:12 4:33 1:12:50 71 66-75 5171 99 94-102 7/11
2.13 2:49:40 1:29 23:39 70 64-78 1656 101 94-110 57/15
2.13 2:49:59 19 32:47 79 78-79 2590 108 108-108 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 42.4% 22:18
    37 19.8% 10:05
    30 20.3% 44:53
    23 22.0% 24:16
    11 7.1% 14:44

  • Cadence Distribution

    97 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:30 More
    800m 11:19 22:46 More
    1km 14:57 24:04 More
    Mile 25:50 25:50 More
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