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Mon 25th Sep 2023 at 1:19pm by Pegg

Walk > General
  • Time
    45:45
  • Miles
    2.31
  • Min/mi
    19:48
  • Stride(cm)
    70
  • Cals
    229
  • Cadence
    116
  • BPM
    93
  • %MHR
    40.9
  • B/mi
    1840
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:52(19:07/mi) 84/95bpm [1605b/mi] 62cal 49/64rpm
2) 0.62mi - 11:33(18:35/mi) 90/107bpm [1673b/mi] 60cal 47/66rpm
3) 0.62mi - 12:53(20:45/mi) 95/108bpm [1971b/mi] 64cal 43/62rpm
4) 0.45mi - 9:27(21:07/mi) 104/112bpm [2196b/mi] 43cal 48/63rpm
11:52 11:33 12:53 9:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:09 73 68-83 1398 115 106-118 2/1
0.13 2:27 1:15 20:06 81 77-85 1629 115 110-118 1/1
0.19 3:35 1:08 18:06 80 77-87 1448 116 114-120 2/1
0.25 4:47 1:12 19:08 83 79-85 1588 117 114-118 2/1
0.31 5:58 1:11 18:58 88 82-95 1669 116 114-118 1/1
0.38 7:09 1:11 18:52 86 83-90 1622 117 112-126 2/2
0.44 8:22 1:13 19:27 87 83-92 1692 116 112-128 2/2
0.50 9:28 1:06 17:37 87 81-89 1532 118 116-122 2/1
0.56 10:39 1:11 19:01 88 83-93 1673 116 112-122 2/2
0.63 11:47 1:08 18:13 87 82-90 1585 118 116-120 3/0
0.69 12:57 1:09 18:30 93 83-96 1721 116 110-118 4/2
0.75 13:58 1:01 16:17 93 89-98 1515 120 116-124 2/2
0.81 15:07 1:09 18:22 92 89-97 1690 121 112-124 1/4
0.88 16:15 1:08 18:09 90 86-95 1634 119 116-124 2/2
0.94 17:17 1:02 16:35 92 89-98 1525 121 116-126 2/2
1.00 18:23 1:06 17:34 100 96-107 1756 120 118-124 2/11
1.06 37:10 18:47 +17:38 5:00:33 81 62-100 24345 117 100-122 2/1
1.13 38:41 1:31 24:23 85 74-90 2073 118 114-132 2/1
1.19 39:50 1:08 18:15 91 88-95 1661 115 110-118 2/0
1.25 41:03 1:13 19:28 91 89-96 1772 114 112-122 3/0
1.31 42:15 1:12 19:14 101 96-104 1942 115 110-120 2/1
1.38 43:26 1:11 19:01 97 92-103 1845 117 116-124 2/2
1.44 44:40 1:14 19:39 93 90-96 1828 118 114-122 2/0
1.50 46:04 1:24 22:27 91 88-95 2043 118 100-122 1/1
1.56 47:11 1:07 17:57 95 92-97 1705 118 114-122 4/1
1.63 48:17 1:06 17:36 93 90-100 1637 118 114-122 1/2
1.69 49:24 1:06 17:40 102 98-108 1802 117 108-122 1/6
1.75 57:07 7:43 +5:44 2:03:32 91 78-99 11242 112 96-118 3/1
1.81 58:31 1:24 22:23 95 82-99 2127 114 110-118 3/1
1.88 59:44 1:13 19:34 100 96-105 1957 117 114-122 3/4
1.94 1:01:01 1:17 20:33 105 96-109 2158 114 110-118 3/2
2.00 1:02:18 1:17 20:30 107 105-110 2193 116 112-126 1/2
2.06 1:03:34 1:16 20:14 107 103-112 2166 114 110-116 1/1
2.13 1:04:53 1:19 20:59 105 100-110 2203 115 108-118 1/2
2.19 1:06:04 1:11 18:57 103 100-104 1952 113 106-116 1/2
2.25 1:07:26 1:22 21:48 101 96-103 2201 112 110-116 1/1
2.31 1:08:48 1:23 22:05 102 101-104 2253 112 110-116 1/2
2.32 1:09:07 19 49:19 100 99-101 4931 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 19:27

  • Cadence Distribution

    116 avge / 132 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:50 17:47 More
    1km 11:09 17:56 More
    Mile 18:21 18:21 More

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