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Mon 25th Sep 2023 at 9:38am by DrBob

Walk > General
  • Time
    51:58
  • Miles
    1.63
  • Min/mi
    31:53
  • Stride(cm)
    42
  • Cals
    160
  • Cadence
    119
  • BPM
    63
  • %MHR
    35.9
  • B/mi
    2005
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 28:13(28:13/mi) 64/73bpm [1806b/mi] 95cal 39/70rpm
2) 0.63mi - 23:45(37:40/mi) 60/80bpm [2260b/mi] 65cal 28/77rpm
28:13 23:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:40 2:40 42:39 62 53-72 2644 117 104-128 1/0
0.13 4:05 1:25 22:36 65 58-73 1469 122 116-128 2/0
0.19 5:46 1:41 26:58 64 61-68 1726 119 108-128 2/1
0.25 7:18 1:32 24:37 63 60-65 1551 124 114-128 1/1
0.31 8:45 1:27 23:08 64 60-68 1480 123 116-128 1/3
0.38 10:24 1:39 26:20 67 60-72 1764 119 112-126 2/2
0.44 11:41 1:18 20:42 62 58-63 1284 128 122-140 3/3
0.50 15:26 3:45 1:00:01 63 58-70 3781 119 104-128 1/1
0.56 16:54 1:28 23:22 63 61-67 1472 118 112-124 3/2
0.63 18:47 1:53 30:08 68 64-72 2049 119 112-130 2/4
0.69 20:48 2:01 32:20 64 62-67 2069 122 114-128 0/1
0.75 22:11 1:23 22:10 62 58-67 1374 124 122-128 1/1
0.81 23:42 1:30 24:06 64 58-69 1543 119 114-126 2/2
0.88 25:12 1:30 24:00 64 56-72 1536 116 104-128 0/1
0.94 26:37 1:26 22:50 67 63-72 1530 122 114-128 0/1
1.00 28:13 1:36 25:35 64 62-67 1638 124 120-128 0/1
1.06 29:38 1:24 22:30 62 59-67 1395 122 116-128 4/0
1.13 30:57 1:19 21:12 64 59-73 1356 118 112-124 1/1
1.19 34:57 4:00 1:03:53 68 54-80 4344 114 104-124 1/1
1.25 36:55 1:58 31:26 59 55-61 1854 115 108-122 1/1
1.31 39:04 2:09 34:29 59 56-63 2034 118 112-126 2/2
1.38 40:37 1:33 24:55 62 57-66 1545 122 118-130 1/2
1.44 42:09 1:32 24:27 60 57-65 1467 116 94-124 1/2
1.50 45:21 3:12 51:12 59 54-63 3020 113 108-118 1/2
1.56 47:17 1:56 31:02 59 56-63 1831 114 96-122 1/0
1.63 49:25 2:07 33:57 60 54-64 2037 114 96-122 1/1
1.63 51:59 2:34 7:59:19 57 48-67 27321 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 80 max Delete HR Trace

  • Cadence Distribution

    119 avge / 140 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:44 More
    800m 11:27 23:02 More
    1km 15:20 24:41 More
    Mile 26:41 26:41 More
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