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Mon 25th Sep 2023 at 12:11pm by The Pin Lady

Swim > General
  • Time
    31:51
  • Miles
    0.68
  • Lengths
    37 X 25m
  • per 100m
    2:54
  • Cals
    183
  • Cadence
    50
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    5142
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03mi - 1:14(39:52/mi) 102/111bpm [4067b/mi] 10cal 24/rpm 1.51/1.57mph
2) 0mi - 2(0/mi) 107/109bpm [INFb/mi]
3) 0.03mi - 1:16(40:33/mi) 113/120bpm [4583b/mi] 10cal 23/rpm 1.48/1.49mph
4) 0mi - 2(0/mi) 114/116bpm [INFb/mi]
5) 0.03mi - 1:18(42:04/mi) 105/112bpm [4417b/mi] 9cal 24/rpm 1.43/1.51mph
6) 0mi - 11(0/mi) 102/104bpm [INFb/mi]
7) 0.03mi - 1:12(38:53/mi) 98/103bpm [3811b/mi] 10cal 26/rpm 1.54/1.74mph
8) 0mi - 3(0/mi) 98/102bpm [INFb/mi]
9) 0.03mi - 1:20(43:08/mi) 96/106bpm [4140b/mi] 9cal 24/rpm 1.39/1.44mph
10) 0mi - 11(0/mi) 100/103bpm [INFb/mi]
11) 0.03mi - 1:15(40:22/mi) 102/111bpm [4117b/mi] 9cal 26/rpm 1.49/1.64mph
12) 0mi - 2(0/mi) 93/101bpm [INFb/mi]
13) 0.03mi - 1:18(42:00/mi) 95/101bpm [3991b/mi] 10cal 24/rpm 1.43/1.46mph
14) 0mi - 3(0/mi) 95/98bpm [INFb/mi]
15) 0.06mi - 2:48(1:30:16/mi) 109/121bpm [9838b/mi] 7cal 24/rpm 0.66/1.31mph
16) 0mi - 11(0/mi) 113/116bpm [INFb/mi]
17) 0.03mi - 1:19(42:32/mi) 120/128bpm [5103b/mi] 9cal 26/rpm 1.41/1.48mph
18) 0mi - 1(0/mi) 113/120bpm [INFb/mi]
19) 0.03mi - 1:38(52:34/mi) 119/124bpm [6256b/mi] 11cal 29/rpm 1.14/1.2mph
20) 0mi - 9(0/mi) 116/120bpm [INFb/mi]
21) 0.03mi - 1:35(50:58/mi) 115/119bpm [5861b/mi] 12cal 31/rpm 1.18/1.25mph
22) 0mi - 10(0/mi) 115/119bpm [INFb/mi]
23) 0.03mi - 1:20(42:43/mi) 115/125bpm [4912b/mi] 9cal 23/rpm 1.4/1.46mph
24) 0mi - 2(0/mi) 107/110bpm [INFb/mi]
25) 0.03mi - 1:20(1:25:49/mi) 105/115bpm [9010b/mi] 4cal 23/rpm 0.7/0.7mph
26) 0mi - 2(0/mi) 110/113bpm [INFb/mi]
27) 0.03mi - 1:24(1:30:04/mi) 108/116bpm [9726b/mi] 4cal 24/rpm 0.67/0.67mph
28) 0mi - 1(0/mi) 109/111bpm [INFb/mi]
29) 0.03mi - 1:26(46:04/mi) 113/127bpm [5205b/mi] 8cal 23/rpm 1.3/1.35mph
30) 0mi - 3(0/mi) 121/126bpm [INFb/mi]
31) 0.03mi - 1:22(1:27:53/mi) 115/119bpm [10107b/mi] 4cal 23/rpm 0.68/0.68mph
32) 0mi - 11(0/mi) 109/111bpm [INFb/mi]
33) 0.06mi - 2:46(59:20/mi) 120/124bpm [7120b/mi] 16cal 28/rpm 1.01/1.35mph
34) 0mi - 2(0/mi) 112/116bpm [INFb/mi]
35) 0.03mi - 1:33(49:49/mi) 119/123bpm [5928b/mi] 12cal 28/rpm 1.2/1.23mph
36) 0mi - 3(0/mi) 118/120bpm [INFb/mi]
37) 0.03mi - 1:24(45:02/mi) 111/119bpm [4999b/mi] 9cal 23/rpm 1.33/1.5mph
38) 0mi - 11(0/mi) 103/105bpm [INFb/mi]
39) 0.03mi - 1:23(44:42/mi) 116/120bpm [5185b/mi] 11cal 28/rpm 1.34/1.36mph
1:14 2 1:16 2 1:18 11 1:12 3 1:20 11 1:15 2 1:18 3 2:48 11 1:19 1 1:38 9 1:35 10 1:20 2 1:20 2 1:24 1 1:26 3 1:22 11 2:46 2 1:33 3 1:24 11 1:23

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
50 1:14 1:14 2:27 79 98-NAN 3117 49 48-50
50 1:14 0 0 109 109-109 NAN 48 48-48
99 2:30 1:16 2:36 112 109-116 4677 46 44-48
99 2:30 0 0 110 110-110 NAN 46 46-46
146 3:37 1:07 2:23 103 98-110 3938 51 46-60
146 3:37 0 0 98 98-98 NAN 60 60-60
186 4:41 1:04 2:39 98 95-100 4189 51 46-60
186 4:41 0 0 95 95-95 NAN 46 46-46
224 5:42 1:02 2:43 99 95-102 4319 51 46-56
224 5:42 0 0 102 102-102 NAN 56 56-56
256 6:35 52 2:44 100 94-102 4397 49 46-56
256 6:35 0 0 94 94-94 NAN 46 46-46
287 7:23 48 2:36 96 94-97 4009 49 46-50
287 7:23 0 0 97 97-97 NAN 48 48-48
316 9:42 2:19 8:00 111 97-122 14293 50 46-58
316 9:42 0 0 122 122-122 NAN 58 58-58
343 10:27 45 2:46 89 117-NAN 3956 52 46-58
343 10:27 0 0 117 117-117 NAN 56 56-56
369 11:15 48 3:06 118 117-119 5895 59 56-60
369 11:15 0 0 119 119-119 NAN 60 60-60
415 12:43 1:28 3:11 117 115-119 5994 62 58-68
415 12:43 0 0 116 116-116 NAN 68 68-68
461 13:58 1:15 2:42 115 112-117 5007 58 46-68
461 13:58 0 0 117 117-117 NAN 48 48-48
476 14:45 47 5:11 111 105-117 9268 47 46-48
476 14:45 0 0 105 105-105 NAN 46 46-46
490 15:30 45 5:25 109 105-113 9498 47 46-48
490 15:30 0 0 108 108-108 NAN 48 48-48
528 16:37 1:07 2:56 83 108-NAN 3924 47 44-48
528 16:37 0 0 117 117-117 NAN 44 44-44
541 17:16 39 5:02 119 115-125 9650 45 44-46
541 17:16 0 0 115 115-115 NAN 46 46-46
602 19:21 2:05 3:24 117 109-122 6406 54 46-70
602 19:21 0 0 119 119-119 NAN 48 48-48
635 20:23 1:02 3:09 118 114-120 5990 52 48-56
635 20:23 0 0 120 120-120 NAN 56 56-56
667 21:15 51 2:40 116 110-120 4966 51 44-56
667 21:15 0 0 110 110-110 NAN 46 46-46
698 22:07 53 2:51 110 103-117 5042 53 46-66
698 22:07 0 0 114 114-114 NAN 46 46-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 125 max Delete HR Trace

  • Cadence Distribution

    50 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:45 47:18 More
    800m 26:04 52:26 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:16 41:18
    750m 20:49 44:40
    1km 28:47 46:19
    1500m 45:25 48:44
    1 mile 49:10 49:10
    1.9km 59:16 50:12
    3km 1:39:07 53:10
    3.8km 2:09:19 54:46
    5km 2:56:08 56:42
    10km 6:24:20 1:01:51
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