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Mon 25th Sep 2023 at 11:51am by Lana

Run > General
  • Time
    52:47
  • Miles
    5.10
  • Min/mi
    10:21
  • Pacing
    61.3%
  • WAVA
    64.37
  • Stride(cm)
    89
  • Cals
    483
  • Watts
    222
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1490
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 5:39(11:18/mi) 127/147bpm [1435b/mi] 46cal 219/287W
2) 0.5mi - 5:49(11:38/mi) 144/152bpm [1675b/mi] 54cal 228/315W
3) 0.5mi - 4:30(8:59/mi) 145/152bpm [1303b/mi] 42cal 226/293W
4) 0.5mi - 4:51(9:41/mi) 150/154bpm [1454b/mi] 47cal 221/308W
5) 0.5mi - 5:03(10:05/mi) 144/153bpm [1452b/mi] 46cal 212/283W
6) 0.5mi - 5:13(10:26/mi) 147/152bpm [1535b/mi] 48cal 202/324W
7) 0.5mi - 4:43(9:25/mi) 144/154bpm [1356b/mi] 43cal 214/317W
8) 0.5mi - 5:25(10:49/mi) 147/153bpm [1591b/mi] 50cal 206/277W
9) 0.5mi - 5:20(10:39/mi) 144/153bpm [1535b/mi] 49cal 223/300W
10) 0.5mi - 5:18(10:36/mi) 147/153bpm [1558b/mi] 49cal 210/295W
11) 0.1mi - 58(9:55/mi) 150/151bpm [1487b/mi] 9cal 222/233W
5:39 5:49 4:30 4:51 5:03 5:13 4:43 5:25 5:20 5:18 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:42 112 70-129 1199 178 126-184 216 139-263 12/7
0.50 5:40 3:00 11:59 140 119-147 1677 170 138-188 222 165-287 16/2
0.75 8:21 2:40 10:41 144 139-148 1539 176 138-184 225 185-259 4/5
1.00 11:53 3:32 +24 14:09 144 124-152 2039 162 128-186 240 87-315 20/0
1.25 15:03 3:10 +51 12:39 140 114-148 1772 182 172-188 227 197-293 9/7
1.50 17:13 2:11 8:42 150 145-152 1306 182 176-188 233 217-249 1/13
1.75 19:32 2:19 9:16 149 146-154 1380 182 162-188 235 188-308 3/12
2.00 22:05 2:32 10:09 151 134-154 1533 174 134-190 216 138-244 1/5
2.25 25:17 3:12 +54 12:49 138 120-150 1768 184 138-194 232 66-271 5/4
2.50 28:01 2:44 10:56 150 141-153 1641 170 90-186 216 44-283 8/4
2.75 30:38 2:37 +6 10:27 148 143-152 1547 177 134-188 207 132-256 4/10
3.00 33:22 2:44 10:55 146 135-151 1595 172 128-186 206 117-324 8/11
3.25 37:25 4:03 +1:31 16:13 144 111-154 2335 180 136-188 230 64-317 8/11
3.50 39:34 2:09 8:37 144 129-147 1241 184 180-188 219 194-237 2/22
3.75 42:10 2:36 10:23 146 141-151 1516 173 82-186 215 125-277 6/4
4.00 46:24 4:14 +1:26 16:58 148 107-153 2511 168 132-182 201 123-241 6/4
4.25 49:15 2:50 11:21 142 109-150 1611 172 118-186 235 53-300 11/1
4.50 52:22 3:07 +37 12:29 147 141-153 1835 179 124-186 243 92-291 8/4
4.75 55:14 2:52 11:28 144 138-152 1650 166 124-186 193 29-295 5/6
5.00 57:39 2:26 9:42 151 147-152 1465 178 172-182 231 203-279 7/8
5.10 58:37 58 10:02 150 149-151 1505 178 170-180 222 200-230 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.9% 12:34
    17 2.5% 16:18
    15 4.9% 12:17

  • Cadence Distribution

    175 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 181 4.6 44:41 10:48
    Walk 13.1 135 0.5 8:23 18:31
    Still 0.1 - - 5 -
    Pause 8.6 - - 5:29 -

  • Power Distribution

    222W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 55.43% More
    800m 4:19 8:40 67.52% More
    1km 5:31 8:52 67.19% More
    Mile 9:54 9:54 59.63% More
    5k 34:21 11:03 59.98% More
    5 miles 57:32 11:30 57.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 62.94
    5km 31:13 10:03 66.00
    5M 51:41 10:20 64.50
    10km 1:05:05 10:28 63.74
    10M 1:47:46 10:47 64.03
    Half 2:23:29 10:57 63.96
    20M 3:44:41 11:14 63.16
    Mara 4:59:08 11:25 62.27
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