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Mon 25th Sep 2023 at 10:30am by Llamadance

Run > General
  • breezy
  • Time
    1:00:46
  • Miles
    6.24
  • Min/mi
    9:44
  • Pacing
    81.7%
  • WAVA
    50.37
  • Stride(cm)
    99
  • Cals
    545
  • Cadence
    166
  • BPM
    134
  • %MHR
    72.2
  • B/mi
    1301
  • Asc(m)
    173
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 119/130bpm [710b/km] 41cal 10.05/11.49kmph
2) 1km - 7:59(7:59/km) 140/158bpm [1117b/km] 79cal 7.52/11.52kmph
3) 1km - 6:43(6:43/km) 137/155bpm [919b/km] 62cal 8.94/11.29kmph
4) 1km - 5:39(5:39/km) 131/137bpm [739b/km] 47cal 10.63/11.86kmph
5) 1km - 5:36(5:36/km) 134/139bpm [751b/km] 50cal 10.7/11.19kmph
6) 1km - 5:35(5:35/km) 134/142bpm [749b/km] 49cal 10.74/11.19kmph
7) 1km - 5:40(5:40/km) 136/143bpm [771b/km] 51cal 10.59/11.08kmph
8) 1km - 5:49(5:49/km) 142/146bpm [826b/km] 58cal 10.31/11.25kmph
9) 1km - 5:45(5:45/km) 142/147bpm [817b/km] 56cal 10.43/11.49kmph
10) 1km - 5:50(5:50/km) 137/147bpm [800b/km] 51cal 10.28/11.12kmph
11) 0.04km - 12(5:32/km) 131/132bpm [725b/km] 1cal 10.84/10.85kmph
5:58 7:59 6:43 5:39 5:36 5:35 5:40 5:49 5:45 5:50 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 107 49-129 1052 163 116-172 4/2
0.50 4:41 2:14 8:54 121 114-128 1077 167 164-170 3/11
0.75 7:08 2:27 9:46 123 113-136 1201 165 122-170 5/2
1.00 10:15 3:08 12:31 148 134-158 1852 166 160-168 47/0
1.25 13:58 3:43 14:52 133 106-153 1977 162 114-172 24/2
1.50 16:54 2:56 11:42 142 127-154 1663 166 102-172 23/0
1.75 19:35 2:41 10:43 132 123-142 1414 160 116-170 0/30
2.00 21:49 2:14 8:58 127 123-131 1138 165 162-174 0/40
2.25 23:56 2:07 8:28 133 129-135 1127 170 166-174 0/19
2.50 26:23 2:27 9:49 131 120-137 1286 158 106-172 0/4
2.75 28:34 2:11 8:42 133 129-137 1158 168 166-172 0/7
3.00 30:55 2:21 9:24 135 128-139 1269 168 164-172 0/4
3.25 33:11 2:16 9:03 134 133-137 1213 169 168-172 1/2
3.50 35:26 2:16 9:04 135 131-142 1224 168 158-170 0/5
3.75 37:39 2:13 8:52 134 130-142 1187 167 164-172 3/6
4.00 39:51 2:12 8:47 134 131-139 1178 168 166-170 0/5
4.25 42:08 2:17 9:07 137 133-141 1248 168 166-170 3/1
4.50 44:31 2:24 9:34 140 136-146 1340 168 164-172 10/0
4.75 47:01 2:29 9:57 143 140-146 1423 167 164-170 11/0
5.00 49:12 2:11 8:45 141 138-146 1234 170 166-174 2/3
5.25 51:22 2:10 8:39 141 136-145 1219 169 164-174 0/2
5.50 53:42 2:20 9:22 144 141-147 1349 167 158-170 12/6
5.75 56:10 2:28 9:53 134 128-139 1324 165 116-170 2/5
6.00 58:40 2:30 10:00 142 134-147 1420 167 164-170 11/4
6.24 1:00:47 2:07 8:47 134 131-138 1178 169 166-176 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 8.9% 12:32
    27 2.0% 9:30
    14 3.5% 10:06
    12 2.9% 9:28

  • Cadence Distribution

    166 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 167 6.2 58:57 9:33
    Walk 2.5 114 0.1 1:31 21:45
    Still 0.5 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 40.22% More
    800m 4:14 8:32 46.87% More
    1km 5:27 8:46 48.00% More
    Mile 8:55 8:55 50.54% More
    5k 28:15 9:05 52.98% More
    5 miles 46:54 9:23 52.04% More
    10k 1:00:30 9:44 50.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.66
    5km 27:28 8:50 54.48
    5M 47:13 9:27 51.69
    10km 1:00:29 9:44 50.40
    10M 1:43:58 10:24 48.15
    Half 2:21:23 10:48 46.74
    20M 3:48:53 11:27 45.17
    Mara 5:11:16 11:53 44.41

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