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Mon 25th Sep 2023 at 9:52am by Roadrunner2222

Walk > General
  • Time
    22:11
  • Miles
    1.22
  • Min/mi
    18:11
  • Stride(cm)
    67
  • Cals
    105
  • Cadence
    132
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    1781
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:11(18:11/mi) 95/122bpm [1727b/mi] 84cal 39/121rpm
2) 0.22mi - 4:01(17:52/mi) 110/130bpm [1965b/mi] 21cal 38/119rpm
18:11 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:11 83 71-89 2007 122 110-134 2/5
0.13 2:35 1:04 17:03 90 86-93 1534 129 124-136 5/2
0.19 3:37 1:02 16:37 92 89-96 1529 135 130-136 2/1
0.25 4:35 58 15:33 106 94-114 1649 138 132-140 2/0
0.31 5:33 58 15:21 108 105-112 1658 137 132-140 6/0
0.38 6:33 1:00 16:04 118 111-122 1897 137 132-142 1/3
0.44 7:41 1:07 17:59 105 97-114 1889 132 126-136 3/5
0.50 8:53 1:13 19:24 94 90-101 1824 129 122-134 3/3
0.56 9:55 1:02 16:25 88 85-99 1445 150 120-226 3/2
0.63 10:57 1:02 16:40 104 97-108 1733 129 122-140 9/0
0.69 11:59 1:02 16:28 96 91-108 1580 129 126-132 5/0
0.75 13:09 1:10 18:44 97 93-101 1816 127 118-134 1/6
0.81 14:39 1:30 23:56 83 73-94 1986 126 118-130 1/7
0.88 15:56 1:17 20:38 85 83-88 1754 128 120-130 1/7
0.94 17:06 1:10 18:33 93 87-98 1725 128 122-132 3/2
1.00 18:11 1:05 17:13 96 92-99 1653 148 124-242 2/1
1.06 19:14 1:03 16:52 98 95-102 1654 132 124-136 1/2
1.13 20:16 1:02 16:33 104 91-121 1722 131 120-136 3/4
1.19 21:23 1:07 17:50 123 115-130 2193 143 124-238 2/3
1.22 22:12 49 22:11 111 107-115 2463 127 124-134 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.9% 17:11
    10 2.7% 15:53

  • Cadence Distribution

    132 avge / 242 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 8:18 16:42 More
    1km 10:23 16:43 More
    Mile 17:40 17:40 More
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