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Mon 25th Sep 2023 at 8:59am by mcshane

Bike > General
  • Time
    56:25
  • Miles
    14.37
  • Mph
    15.3
  • FBI
    64.79
  • Cals
    515
  • BPM
    140
  • %MHR
    70.5
  • B/mi
    548
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 6:21(3:11/km) 140/152bpm [445b/km] 66cal 18.87/25.56kmph
2) 2km - 4:22(2:11/km) 141/153bpm [308b/km] 44cal 27.43/46.89kmph
3) 2km - 3:51(1:55/km) 137/151bpm [263b/km] 36cal 31.21/47.4kmph
4) 2km - 4:14(2:07/km) 138/143bpm [292b/km] 40cal 28.34/32.62kmph
5) 2km - 4:40(2:20/km) 140/146bpm [326b/km] 45cal 25.75/29.12kmph
6) 2km - 4:45(2:22/km) 141/152bpm [335b/km] 45cal 25.28/31.14kmph
7) 2km - 4:29(2:15/km) 141/147bpm [316b/km] 41cal 26.74/35.67kmph
8) 2km - 5:38(2:49/km) 142/151bpm [400b/km] 51cal 21.28/25.9kmph
9) 2km - 5:10(2:35/km) 143/157bpm [370b/km] 47cal 23.22/30.54kmph
10) 2km - 5:02(2:31/km) 142/151bpm [357b/km] 43cal 23.85/32.48kmph
11) 2km - 5:09(2:34/km) 139/146bpm [358b/km] 38cal 23.31/28.52kmph
12) 1.13km - 2:43(2:25/km) 139/145bpm [336b/km] 19cal 24.85/27.14kmph
6:21 4:22 3:51 4:14 4:40 4:45 4:29 5:38 5:10 5:02 5:09 2:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:27 2:27 +2 12.29 129 91-145 630 50/2
1.00 4:59 2:32 11.83 140 134-151 710 7/1
1.50 8:12 3:13 9.30 147 139-152 948 21/0
2.00 9:31 1:19 22.88 133 131-139 349 17/0
2.50 10:59 1:29 20.31 139 130-148 411 0/25
3.00 12:12 1:13 24.62 132 124-136 322 3/15
3.50 14:04 1:52 16.14 138 121-151 513 0/14
4.00 15:38 1:34 19.08 139 132-144 437 2/2
4.50 17:18 1:39 18.12 138 135-143 457 2/8
5.00 19:08 1:50 16.38 140 137-143 513 3/2
5.50 20:59 1:51 16.19 141 140-143 523 3/2
6.00 22:53 1:54 15.76 141 136-146 537 5/2
6.50 24:38 1:45 17.19 135 131-140 471 3/3
7.00 26:34 1:56 15.52 142 133-148 549 3/5
7.50 28:37 2:04 +3 14.57 144 138-151 593 6/1
8.00 30:14 1:36 18.66 140 134-143 450 24/32
8.50 32:11 1:57 15.33 140 135-144 548 1/4
9.00 34:27 2:16 13.24 145 140-151 657 8/2
9.50 36:43 2:16 13.25 142 138-146 643 1/3
10.00 38:52 2:09 13.94 138 133-143 594 2/5
10.50 41:01 2:09 13.99 141 130-148 605 3/5
11.00 43:04 2:03 14.61 141 130-156 579 3/5
11.50 44:58 1:55 15.71 143 135-157 546 9/3
12.00 47:04 2:06 14.30 146 143-151 613 1/4
12.50 49:19 2:14 +14 13.42 138 128-149 617 1/5
13.00 51:15 1:56 15.47 138 133-145 535 1/2
13.50 53:29 2:14 13.41 139 133-144 622 4/4
14.00 55:28 1:59 15.11 138 135-143 548 3/1
14.37 56:56 1:28 15.22 141 138-145 556 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    94 3.9% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:08 2:18 More
    1km 1:31 2:26 More
    Mile 2:34 2:34 More
    5k 9:25 3:02 More
    5 miles 16:21 3:16 More
    10k 21:03 3:23 More
    10 miles 36:40 3:40 More
    Half 50:06 3:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:25 3:51
    20km 48:22 3:54
    15 miles 59:03 3:56
    20 miles 1:20:06 4:00
    40km 1:40:50 4:03
    25 miles 1:41:28 4:04
    42km 1:46:12 4:04
    50 miles 3:31:33 4:14
    56 miles 3:58:33 4:16
    100 miles 7:21:04 4:25
    112 miles 8:17:22 4:26

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