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Mon 25th Sep 2023 at 8:41am by Shaker

Run > Progressive
  • Time
    43:46
  • Miles
    4.37
  • Min/mi
    10:01
  • Pacing
    85.2%
  • WAVA
    54.02
  • Stride(cm)
    97
  • Cals
    455
  • Cadence
    166
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1286
  • Asc(m)
    152
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:34(7:34/km) 108/122bpm [818b/km] 65cal
2) 1km - 7:02(7:02/km) 108/124bpm [760b/km] 58cal
3) 1km - 6:40(6:40/km) 118/125bpm [787b/km] 62cal
4) 1km - 6:28(6:28/km) 127/132bpm [821b/km] 64cal
5) 1km - 5:41(5:41/km) 136/143bpm [773b/km] 63cal
6) 1km - 5:08(5:08/km) 153/159bpm [785b/km] 68cal
7) 1km - 5:00(5:00/km) 164/169bpm [820b/km] 72cal
8) 0.04km - 13(5:29/km) 168/168bpm [922b/km] 3cal
7:34 7:02 6:40 6:28 5:41 5:08 5:00 13

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Multigraph

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  • Elev
  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:18 103 82-112 1268 158 154-160 22/0
0.25 3:10 1:38 13:02 107 103-110 1395 160 158-162 10/0
0.38 4:38 1:27 11:40 109 104-115 1271 162 158-164 8/0
0.50 6:12 1:34 12:32 115 106-122 1441 162 158-164 2/2
0.63 7:37 1:25 11:23 107 102-111 1218 163 158-166 6/16
0.75 9:02 1:25 11:23 104 101-108 1184 163 160-166 9/10
0.88 10:34 1:31 12:10 103 96-108 1253 161 158-164 7/1
1.00 11:59 1:25 11:20 110 105-115 1246 163 160-166 2/7
1.13 13:20 1:22 10:54 111 105-122 1209 165 162-166 1/7
1.25 14:42 1:22 10:54 120 118-123 1307 165 160-168 2/2
1.38 16:00 1:18 10:27 120 115-124 1255 165 162-166 3/4
1.50 17:20 1:20 10:38 117 114-119 1244 165 160-166 8/5
1.63 18:37 1:17 10:16 117 114-125 1200 165 162-166 7/3
1.75 20:01 1:24 11:11 120 117-125 1343 164 160-166 6/7
1.88 21:22 1:21 10:51 116 110-120 1258 165 162-166 4/4
2.00 22:36 1:13 9:48 123 111-131 1205 167 166-170 11/1
2.13 23:54 1:18 10:27 128 125-131 1338 166 162-168 5/8
2.25 25:10 1:16 10:05 126 122-130 1271 167 166-168 0/9
2.38 26:24 1:14 9:55 129 125-132 1280 167 166-170 3/4
2.50 27:38 1:14 9:53 129 125-131 1276 168 166-168 8/6
2.63 28:52 1:13 9:45 132 129-135 1288 168 166-170 5/3
2.75 30:03 1:12 9:34 135 133-136 1291 169 168-172 3/3
2.88 31:15 1:12 9:32 136 134-140 1297 169 166-170 2/1
3.00 32:25 1:10 9:20 138 133-140 1289 169 168-172 4/3
3.13 33:36 1:11 9:27 141 139-143 1333 169 166-174 5/6
3.25 34:37 1:01 8:10 150 143-152 1225 173 168-176 5/5
3.38 35:40 1:03 8:26 153 151-154 1289 172 168-174 6/6
3.50 36:43 1:03 8:25 155 154-156 1305 172 170-174 2/5
3.63 37:45 1:01 8:09 154 152-157 1255 171 168-176 2/4
3.75 38:44 1:00 7:58 159 157-163 1266 170 168-172 2/1
3.88 39:42 58 7:43 164 162-168 1267 175 174-176 3/4
4.00 40:40 58 7:46 163 161-167 1266 175 172-178 2/3
4.13 41:45 1:05 8:36 164 160-167 1411 170 166-176 7/2
4.25 42:44 59 7:52 162 158-166 1275 171 168-176 4/5
4.37 43:47 1:03 8:35 166 164-168 1426 170 162-174 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.5% 12:37

  • Cadence Distribution

    166 avge / 178 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 47.27% More
    800m 3:55 7:53 55.86% More
    1km 4:57 7:58 58.52% More
    Mile 8:05 8:05 62.69% More
    5k 28:55 9:19 57.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 65.44
    5km 29:19 9:26 56.59
    5M 51:16 10:15 53.02
    10km 1:06:10 10:39 51.41
    10M 1:55:42 11:34 48.43
    Half 2:38:53 12:08 46.63
    20M 4:21:08 13:03 44.53
    Mara 5:58:34 13:41 43.45

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