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Mon 25th Sep 2023 at 7:50am by PenW

Walk > General
  • Time
    44:48
  • Miles
    1.75
  • Min/mi
    25:36
  • Stride(cm)
    57
  • Cals
    213
  • Cadence
    111
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    2662
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:15(24:15/mi) 102/117bpm [2474b/mi] 119cal 37/65rpm
2) 0.75mi - 20:33(27:20/mi) 107/124bpm [2924b/mi] 94cal 33/62rpm
24:15 20:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:55 99 92-106 1872 123 118-126 2/1
0.13 2:08 58 15:21 105 102-106 1612 124 124-124 0/4
0.19 3:07 58 15:35 104 102-107 1622 121 116-124 1/2
0.25 4:22 1:16 20:08 102 99-106 2054 115 102-122 1/1
0.31 6:06 1:44 27:40 100 98-102 2766 112 96-122 1/1
0.38 7:49 1:43 27:32 102 94-109 2808 119 116-124 1/1
0.44 8:56 1:06 17:42 106 105-107 1877 122 114-128 0/2
0.50 9:58 1:03 16:43 100 95-106 1671 117 114-120 0/3
0.56 11:26 1:27 23:16 108 104-111 2513 115 104-122 0/3
0.63 12:51 1:25 22:38 105 94-111 2377 112 104-118 1/1
0.69 13:59 1:08 18:08 108 106-110 1959 116 112-120 1/1
0.75 17:04 3:06 49:29 96 84-109 4750 106 96-112 2/1
0.81 18:35 1:31 24:14 91 83-99 2206 109 90-116 2/1
0.88 19:46 1:10 18:46 98 90-108 1839 109 100-112 1/0
0.94 22:37 2:52 45:45 105 93-116 4803 106 96-110 2/1
1.00 24:14 1:37 25:55 103 98-107 2669 108 96-118 1/1
1.06 25:55 1:41 26:54 106 103-110 2852 103 82-112 2/2
1.13 27:29 1:34 25:01 96 93-103 2402 105 88-114 0/0
1.19 29:31 2:02 32:40 102 95-110 3332 102 88-112 3/1
1.25 31:12 1:41 26:54 113 105-124 3040 107 100-112 1/1
1.31 34:38 3:26 54:53 105 95-120 5763 106 82-120 1/1
1.38 36:12 1:34 24:58 110 97-119 2747 112 108-114 2/1
1.44 38:02 1:50 29:21 107 97-113 3140 104 88-124 1/1
1.50 39:12 1:10 18:35 113 111-117 2101 111 104-124 2/1
1.56 40:32 1:21 21:29 111 107-114 2384 103 82-112 3/0
1.63 41:41 1:08 18:14 113 112-116 2061 110 106-112 3/1
1.69 42:56 1:16 20:08 105 100-112 2114 107 100-112 0/2
1.75 44:16 1:20 21:19 103 100-110 2195 108 102-114 2/1
1.75 44:48 32 4:06:19 112 108-115 27588 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Cadence Distribution

    111 avge / 128 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 9:47 19:41 More
    1km 12:39 20:22 More
    Mile 24:06 24:06 More
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