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Mon 25th Sep 2023 at 7:16am by Rrunner

Walk > General
  • Time
    27:04
  • Miles
    2.19
  • Min/mi
    12:22
  • Stride(cm)
    114
  • Cals
    154
  • Cadence
    114
  • BPM
    93
  • %MHR
    50.5
  • B/mi
    1155
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.53km - 27:04(7:40/km) 93/107bpm [713b/km] 154cal 55/61rpm
27:04

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 7 7 1:53 86 85-88 162 121 120-122
0.13 17 10 2:46 87 87-87 240 116 116-116
0.19 55 38 10:01 98 90-107 981 119 116-120
0.25 1:41 46 12:21 91 89-93 1125 119 116-122
0.31 2:26 44 11:52 89 87-92 1056 117 114-118
0.38 3:23 57 15:11 92 86-96 1396 118 116-118
0.44 4:04 41 10:54 89 86-92 970 119 118-120
0.50 5:18 1:14 19:43 88 84-91 1735 116 114-118
0.56 6:14 56 15:03 91 89-95 1369 116 114-118
0.63 6:42 28 7:28 99 90-106 740 117 114-118
0.69 7:04 22 6:00 92 88-94 551 116 114-118
0.75 7:35 30 8:04 86 83-90 694 117 114-118
0.81 8:20 45 11:58 98 93-102 1173 117 114-118
0.88 8:23 3 52 99 99-99 85 114 114-114
0.94 8:26 3 48 98 98-98 79 114 114-114
1.00 9:15 49 13:08 96 92-101 1260 115 114-116
1.06 10:15 1:00 15:53 97 96-98 1541 114 110-116
1.13 11:12 57 15:15 92 89-96 1403 114 112-116
1.19 12:05 53 14:13 87 84-90 1236 111 104-112
1.25 13:04 59 15:44 91 87-96 1432 111 106-114
1.31 14:04 1:00 16:00 95 91-96 1520 112 110-114
1.38 14:58 54 14:23 99 97-101 1424 112 108-114
1.44 15:56 58 15:31 100 97-104 1551 112 110-114
1.50 16:49 53 14:08 96 93-99 1357 112 112-114
1.56 17:45 56 14:50 94 92-95 1394 112 112-114
1.63 18:48 1:03 16:45 96 91-101 1608 113 112-114
1.69 19:42 54 14:25 95 92-98 1369 111 108-112
1.75 20:42 1:01 16:09 97 95-99 1566 112 110-112
1.81 21:15 33 8:42 97 93-99 843 112 110-114
1.88 21:50 35 9:15 92 88-96 851 113 112-114
1.94 22:54 1:04 17:10 91 89-93 1563 113 112-114
2.00 23:48 54 14:27 90 86-93 1301 112 108-114
2.06 24:39 51 13:31 93 90-96 1257 111 106-114
2.13 25:42 1:03 16:43 95 94-95 1588 111 110-114
2.19 26:49 1:08 18:07 95 92-97 1721 112 110-114
2.19 27:04 15 35:05 98 97-98 3439 112 110-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 107 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:00 8:04 More
    800m 5:46 11:37 More
    1km 7:21 11:49 More
    Mile 14:05 14:05 More

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