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Mon 25th Sep 2023 at 7:09am by ascoey

Run > General
  • Time
    21:25
  • Miles
    2.04
  • Min/mi
    10:30
  • Pacing
    94.5%
  • WAVA
    44.44
  • Stride(cm)
    94
  • Cals
    373
  • Cadence
    164
  • BPM
    122
  • %MHR
    72.1
  • B/mi
    1279
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Just a 20 minute spin. HR relatively low but is on the rise. Split Summary
===
1) 3.29km - 21:25(6:31/km) 124/136bpm [808b/km] 373cal
21:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:44 80 62-102 859 154 80-162 0/1
0.13 1:20 40 10:38 108 105-112 1149 158 156-162 0/1
0.19 2:00 39 10:32 112 109-115 1179 159 156-162 0/5
0.25 2:36 36 9:39 112 109-114 1080 162 158-166 0/4
0.31 3:14 38 10:05 112 109-115 1130 163 162-166 0/11
0.38 3:51 37 9:54 119 116-121 1177 163 160-166 0/1
0.44 4:30 39 10:30 119 117-121 1250 166 164-168 0/15
0.50 5:12 42 11:08 124 122-126 1381 165 162-166 0/4
0.56 5:54 42 11:13 128 126-130 1435 165 162-168 5/4
0.63 6:38 44 11:39 128 127-129 1491 163 162-168 12/1
0.69 7:15 37 9:57 123 120-125 1224 163 160-166 4/2
0.75 7:53 38 10:03 119 117-120 1197 163 158-164 0/4
0.81 8:30 38 10:05 118 117-119 1189 164 162-168 2/7
0.88 9:09 38 10:12 118 116-120 1203 163 162-164 6/2
0.94 9:48 40 10:33 119 119-119 1255 164 162-168 2/5
1.00 10:26 37 10:00 120 119-122 1200 165 162-166 0/5
1.06 11:13 48 +9 12:45 120 118-123 1530 166 162-170 2/6
1.13 11:52 39 10:20 127 125-128 1312 166 164-168 1/0
1.19 12:32 40 10:41 128 127-129 1368 166 164-168 3/5
1.25 13:11 38 10:14 129 128-130 1321 168 166-170 4/0
1.31 13:50 39 10:26 131 130-132 1366 167 164-168 2/2
1.38 14:29 39 10:21 132 131-133 1367 167 166-170 3/2
1.44 15:12 43 11:29 133 133-134 1528 166 164-168 1/2
1.50 15:50 38 10:10 133 132-134 1351 166 164-168 4/0
1.56 16:29 40 10:34 132 131-133 1395 165 164-168 1/4
1.63 17:10 40 10:48 131 130-131 1414 166 164-168 5/1
1.69 17:51 41 10:56 132 131-134 1444 166 164-168 6/3
1.75 18:34 43 11:26 134 134-134 1531 164 162-164 0/3
1.81 19:13 39 10:22 134 134-135 1388 164 162-166 4/1
1.88 19:52 39 10:29 135 134-135 1415 164 160-166 5/0
1.94 20:29 37 9:58 134 133-135 1335 164 162-166 1/3
2.00 21:06 37 9:51 131 129-133 1291 163 162-164 2/8
2.04 21:34 28 10:59 131 130-132 1439 162 162-162 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.9% 11:21
    12 8.6% 10:57

  • Cadence Distribution

    164 avge / 170 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 163 2 21:25 10:34
    Pause 0.7 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 33.73% More
    800m 5:09 10:22 37.95% More
    1km 6:28 10:24 39.75% More
    Mile 10:24 10:24 42.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 45.05
    5km 33:56 10:55 43.39
    5M 57:06 11:25 42.03
    10km 1:12:25 11:39 41.38
    10M 2:01:52 12:11 40.36
    Half 2:43:44 12:30 39.64
    20M 4:20:06 13:00 39.03
    Mara 5:49:28 13:20 38.82

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