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Mon 25th Sep 2023 at 6:45am by TeeBee

Walk > General
  • Time
    12:33
  • Miles
    0.54
  • Min/mi
    23:14
  • Stride(cm)
    65
  • Cals
    53
  • Cadence
    107
  • BPM
    101
  • %MHR
    52
  • B/mi
    2357
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54mi - 12:33(23:13/mi) 102/121bpm [2369b/mi] 53cal 45/58rpm 2.58/3.28mph
12:33

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:56 1:56 +2 30:49 109 96-121 3360 107 92-116
0.13 3:12 1:17 20:27 95 91-100 1943 108 106-110
0.19 4:27 1:15 19:58 100 95-102 1997 110 106-112
0.25 5:40 1:13 19:27 100 97-104 1946 108 104-110
0.31 6:55 1:15 19:58 102 101-105 2037 107 106-110
0.38 8:15 1:20 21:22 97 94-102 2072 105 100-108
0.44 9:31 1:15 20:07 99 94-105 1992 109 104-112
0.50 10:48 1:17 20:33 103 101-107 2117 109 108-110
0.54 12:35 1:47 44:10 103 98-109 4549 100 96-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Cadence Distribution

    107 avge / 116 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:40 More
    800m 10:04 20:15 More
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