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Sun 17th Sep 2023 at 3:36pm by colindglen

Walk > General
  • Time
    36:05
  • Miles
    1.81
  • Min/mi
    19:56
  • Cals
    304
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    2120
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.81m - 36:05(19:55/m) 304cal
36:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:15 1:15 20:02 97 80-106 1944 5/20
0.13 2:36 1:21 21:33 105 97-110 2262 1/1
0.19 4:04 1:28 23:25 107 99-118 2506 0/1
0.25 5:13 1:09 18:29 113 109-118 2089 0/1
0.31 6:27 1:14 19:44 115 112-119 2270 0/0
0.38 7:40 1:13 19:31 114 111-118 2224 1/0
0.44 8:46 1:06 17:39 110 103-116 1942 1/0
0.50 9:57 1:10 18:42 108 99-117 2020 0/0
0.56 11:33 1:37 25:45 111 102-119 2858 0/0
0.63 12:41 1:08 18:04 108 102-114 1951 2/0
0.69 13:48 1:07 17:52 108 105-110 1930 1/0
0.75 14:54 1:06 17:43 110 106-114 1950 1/0
0.81 16:05 1:11 18:52 106 99-114 2000 3/0
0.88 17:13 1:08 18:06 107 100-114 1937 1/0
0.94 18:23 1:10 18:34 109 100-114 2024 4/0
1.00 19:33 1:10 18:38 106 102-111 1975 1/0
1.06 21:04 1:31 24:20 101 73-112 2458 2/0
1.13 22:11 1:07 17:51 97 86-110 1732 0/0
1.19 23:19 1:09 18:18 98 90-108 1794 1/0
1.25 24:35 1:15 20:03 97 90-106 1944 0/0
1.31 26:05 1:30 23:59 98 90-114 2350 0/0
1.38 27:13 1:08 18:14 104 99-112 1897 0/1
1.44 28:20 1:07 17:56 111 101-120 1991 0/2
1.50 29:40 1:20 21:24 111 101-118 2375 0/2
1.56 30:56 1:15 20:03 109 102-114 2186 0/1
1.63 32:09 1:13 19:35 108 104-112 2115 0/2
1.69 33:29 1:20 21:15 108 102-117 2295 0/0
1.75 34:40 1:12 19:04 108 101-114 2060 0/1
1.81 36:04 1:24 22:24 99 76-112 2218 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.1% 19:32

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 9:05 18:17 More
    1km 11:38 18:44 More
    Mile 19:13 19:13 More
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