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Sun 24th Sep 2023 at 2:19pm by Vambo76

Walk > General
  • Time
    1:19:48
  • Miles
    2.21
  • Min/mi
    36:07
  • Stride(cm)
    40
  • Cadence
    111
  • BPM
    79
  • %MHR
    44.1
  • B/mi
    2867
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 80/95bpm [1518b/mi]
2) 1m - 55:34(55:44/m) 78/87bpm [4347b/mi]
3) 0.21m - 5:15(24:32/m) 78/92bpm [1914b/mi]
18:59 55:34 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:17 80 75-84 1783 107 102-112 2/0
0.13 2:28 1:04 17:11 89 79-93 1530 111 108-114 2/0
0.19 3:35 1:06 17:44 92 87-95 1631 114 110-116 2/0
0.25 4:42 1:07 17:57 82 79-87 1472 115 106-118 2/0
0.31 5:48 1:06 17:42 87 80-91 1540 114 110-118 0/0
0.38 6:48 1:00 16:00 88 78-94 1408 112 110-116 0/0
0.44 7:55 1:07 17:55 84 78-90 1504 116 112-122 2/0
0.50 8:52 56 15:03 80 79-84 1204 117 112-122 1/0
0.56 10:15 1:23 22:06 82 80-84 1812 114 110-118 0/1
0.63 11:22 1:07 17:53 83 81-84 1484 112 110-116 0/2
0.69 12:46 1:24 22:24 86 83-88 1926 111 108-114 0/1
0.75 13:46 1:00 16:08 83 74-89 1339 93 88-100 3/0
0.81 15:15 1:29 23:39 68 64-72 1608 - 0/0
0.88 16:32 1:18 20:41 67 64-71 1385 - 1/0
0.94 17:36 1:04 17:04 64 59-67 1092 - 0/1
1.00 18:59 1:22 21:54 69 65-78 1511 - 0/0
1.06 52:32 33:34 8:57:01 74 65-85 39739 111 102-116 1/1
1.13 56:42 4:10 1:06:36 83 81-87 5528 114 112-116 1/0
1.19 58:26 1:44 27:43 79 71-83 2189 112 106-116 1/0
1.25 59:31 1:05 17:15 78 74-80 1345 111 108-114 1/0
1.31 1:00:42 1:11 19:01 80 79-82 1521 112 110-116 0/0
1.38 1:01:57 1:15 20:01 83 80-86 1661 109 98-114 0/0
1.44 1:03:07 1:10 18:43 79 77-81 1478 113 112-118 0/0
1.50 1:04:17 1:10 18:36 83 81-84 1544 113 112-120 2/0
1.56 1:05:31 1:14 19:42 85 83-86 1675 111 108-116 0/1
1.63 1:06:44 1:13 19:29 80 75-86 1558 113 110-116 2/0
1.69 1:08:10 1:26 22:57 76 74-77 1744 111 108-116 0/2
1.75 1:09:22 1:12 19:07 74 73-76 1415 108 104-110 0/4
1.81 1:10:50 1:29 23:40 75 73-77 1775 107 98-110 0/1
1.88 1:11:59 1:08 18:11 77 73-81 1400 107 102-112 1/1
1.94 1:13:20 1:21 21:44 75 72-77 1630 111 102-120 0/6
2.00 1:14:35 1:15 19:55 74 72-76 1474 109 106-112 0/1
2.06 1:15:50 1:16 20:08 74 73-76 1490 111 110-114 0/2
2.13 1:18:02 2:12 35:04 73 64-76 2560 105 92-112 4/0
2.19 1:19:12 1:10 18:38 80 66-92 1491 107 102-110 0/0
2.22 1:19:54 42 23:52 87 82-90 2076 99 94-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 17:37

  • Cadence Distribution

    111 avge / 122 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:37 17:20 More
    1km 10:58 17:38 More
    Mile 18:40 18:40 More
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