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Sun 24th Sep 2023 at 12:11pm by Evan

Run > General
  • Time
    39:18
  • Miles
    5.43
  • Min/mi
    7:14
  • Pacing
    95.4%
  • WAVA
    63.78
  • Stride(cm)
    140
  • Cals
    633
  • Cadence
    158
  • BPM
    128
  • %MHR
    80.7
  • B/mi
    929
  • Asc(m)
    121
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:10(7:10/mi) 113/129bpm [810b/mi] 95cal 8.37/0mph
2) 1mi - 7:07(7:07/mi) 127/133bpm [905b/mi] 116cal 8.42/0mph
3) 1mi - 7:18(7:18/mi) 129/133bpm [942b/mi] 119cal 8.21/0mph
4) 1mi - 7:15(7:15/mi) 134/138bpm [972b/mi] 124cal 8.27/0mph
5) 1mi - 7:18(7:18/mi) 135/139bpm [986b/mi] 125cal 8.22/0mph
6) 0.43mi - 3:09(7:20/mi) 136/139bpm [998b/mi] 54cal 8.18/0mph
7:10 7:07 7:18 7:15 7:18 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:22 98 63-117 722 156 102-160 1/4
0.50 3:36 1:46 7:03 112 110-117 789 158 152-160 2/22
0.75 5:24 1:48 7:13 119 108-129 859 160 156-162 25/16
1.00 7:10 1:46 7:04 122 120-125 862 158 156-162 10/5
1.25 8:57 1:46 7:05 128 123-133 908 160 156-164 6/5
1.50 10:47 1:50 7:20 126 124-129 925 159 154-160 3/5
1.75 12:34 1:47 7:09 127 125-130 908 159 158-164 4/4
2.00 14:18 1:44 6:55 127 118-130 878 159 158-160 4/4
2.25 16:07 1:49 7:17 129 127-131 939 159 158-162 3/2
2.50 18:02 1:55 7:41 128 126-132 984 157 156-160 3/4
2.75 19:48 1:46 7:05 128 125-132 907 159 156-162 3/4
3.00 21:36 1:48 7:10 131 126-133 939 158 154-164 5/7
3.25 23:24 1:48 7:11 134 130-137 964 159 156-162 3/2
3.50 25:13 1:49 7:17 131 130-133 954 158 156-160 5/4
3.75 27:02 1:49 7:16 135 131-138 982 159 156-162 5/4
4.00 28:51 1:49 7:17 135 133-137 982 158 154-162 4/3
4.25 30:42 1:51 7:24 135 128-139 998 158 156-160 4/2
4.50 32:33 1:51 7:23 135 133-137 996 159 156-162 3/4
4.75 34:23 1:51 7:23 135 131-136 996 158 156-160 6/4
5.00 36:09 1:46 7:04 136 133-139 961 158 154-164 4/5
5.25 38:02 1:53 7:32 136 134-138 1023 158 154-160 6/5
5.43 39:18 1:16 7:08 137 134-139 978 159 156-164 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.2% 7:08

  • Cadence Distribution

    158 avge / 164 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 158 5.4 39:17 7:15
    Walk 0.0 102 0 1 8:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 48.24% More
    800m 3:29 7:01 53.66% More
    1km 4:21 7:00 56.55% More
    Mile 7:06 7:06 59.57% More
    5k 22:19 7:11 63.43% More
    5 miles 36:09 7:14 63.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 64.72
    5km 21:45 7:00 65.08
    5M 36:01 7:12 63.96
    10km 45:20 7:18 63.40
    10M 1:15:05 7:31 62.78
    Half 1:39:57 7:38 62.19
    20M 2:36:32 7:50 62.03
    Mara 3:28:24 7:57 62.23
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