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Sun 24th Sep 2023 at 5:09pm by Night-owl

Run > General
  • Time
    45:00
  • Miles
    3.46
  • Min/mi
    13:00
  • Pacing
    77.8%
  • WAVA
    42.51
  • Stride(cm)
    81
  • Cals
    423
  • Cadence
    153
  • BPM
    136
  • %MHR
    71.2
  • B/mi
    1769
  • Asc(m)
    124
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

First run since Tuesday. 5 night shifts and not much sleep but þhat was nice nice and refreshing weatherwise

Split Summary
===
1) 0.15mi - 1:36(10:59/mi) 115/138bpm [1264b/mi] 11cal 5.46/5.78mph
2) 0.06mi - 1:10(20:26/mi) 126/139bpm [2574b/mi] 11cal 2.94/5.57mph
3) 0.15mi - 1:36(10:23/mi) 128/142bpm [1329b/mi] 14cal 5.78/6.1mph
4) 0.06mi - 1:10(19:03/mi) 133/144bpm [2533b/mi] 11cal 3.15/5.87mph
5) 0.15mi - 1:36(10:36/mi) 131/143bpm [1389b/mi] 14cal 5.66/6.03mph
6) 0.06mi - 1:10(18:47/mi) 134/147bpm [2518b/mi] 11cal 3.19/5.74mph
7) 0.16mi - 1:36(10:18/mi) 137/149bpm [1410b/mi] 15cal 5.83/6.32mph
8) 0.06mi - 1:10(19:45/mi) 138/150bpm [2725b/mi] 11cal 3.04/5.8mph
9) 0.16mi - 1:36(10:11/mi) 134/145bpm [1364b/mi] 15cal 5.89/6.3mph
10) 0.06mi - 1:10(19:19/mi) 137/147bpm [2646b/mi] 11cal 3.11/5.74mph
11) 0.14mi - 1:36(11:28/mi) 134/146bpm [1537b/mi] 15cal 5.23/5.89mph
12) 0.07mi - 1:10(17:29/mi) 139/145bpm [2430b/mi] 11cal 3.43/5.22mph
13) 0.15mi - 1:36(10:38/mi) 138/147bpm [1467b/mi] 15cal 5.64/6.2mph
14) 0.06mi - 1:10(20:01/mi) 139/149bpm [2783b/mi] 11cal 3/5.82mph
15) 0.16mi - 1:36(10:14/mi) 138/149bpm [1412b/mi] 15cal 5.86/6.32mph
16) 0.05mi - 1:10(22:09/mi) 139/151bpm [3079b/mi] 11cal 2.71/5.91mph
17) 0.15mi - 1:36(10:30/mi) 137/149bpm [1439b/mi] 15cal 5.71/6.39mph
18) 0.06mi - 1:10(20:02/mi) 141/152bpm [2824b/mi] 11cal 3/5.68mph
19) 0.15mi - 1:36(10:45/mi) 138/151bpm [1485b/mi] 15cal 5.58/6.07mph
20) 0.06mi - 1:10(19:11/mi) 138/151bpm [2648b/mi] 11cal 3.13/5.68mph
21) 0.16mi - 1:36(10:07/mi) 138/150bpm [1396b/mi] 15cal 5.93/6.41mph
22) 0.06mi - 1:10(20:04/mi) 143/152bpm [2869b/mi] 12cal 2.99/6.12mph
23) 0.16mi - 1:36(10:14/mi) 140/153bpm [1432b/mi] 15cal 5.87/6.22mph
24) 0.06mi - 1:10(19:03/mi) 142/155bpm [2706b/mi] 11cal 3.15/6.01mph
25) 0.16mi - 1:36(10:18/mi) 143/159bpm [1472b/mi] 15cal 5.83/5.99mph
26) 0.06mi - 1:10(20:56/mi) 148/161bpm [3097b/mi] 12cal 2.87/5.99mph
27) 0.16mi - 1:36(10:14/mi) 146/160bpm [1493b/mi] 16cal 5.87/6.35mph
28) 0.05mi - 1:10(22:07/mi) 149/161bpm [3296b/mi] 12cal 2.71/5.85mph
29) 0.16mi - 1:36(10:16/mi) 148/159bpm [1519b/mi] 16cal 5.85/6.37mph
30) 0.06mi - 1:10(19:42/mi) 147/159bpm [2897b/mi] 12cal 3.04/6.05mph
31) 0.16mi - 1:36(10:05/mi) 143/155bpm [1442b/mi] 15cal 5.95/6.39mph
32) 0.05mi - 1:10(22:24/mi) 143/154bpm [3204b/mi] 12cal 2.68/6.1mph
33) 0.07mi - 44(10:12/mi) 134/141bpm [1368b/mi] 6cal 5.88/6.49mph
1:36 1:10 1:36 1:10 1:36 1:10 1:36 1:10 1:36 1:10 1:36 1:10 1:36 1:10 1:36 1:10 1:36 1:10 1:36 1:10 1:36 1:10 1:36 1:10 1:36 1:10 1:36 1:10 1:36 1:10 1:36 1:10 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.15 1:34 1:34 10:49 108 68-138 1168 161 0-178 17/7
0.20 2:45 1:10 20:34 124 111-138 2551 119 108-176 3/3
0.36 4:21 1:36 10:23 128 108-142 1328 174 114-180 4/5
0.42 5:31 1:10 19:03 132 120-142 2515 127 114-180 1/2
0.57 7:07 1:36 10:35 130 114-143 1376 170 114-180 9/10
0.63 8:17 1:10 18:51 134 119-147 2526 132 114-180 6/1
0.79 9:53 1:36 10:19 135 120-149 1393 168 116-178 7/13
0.85 11:03 1:10 19:40 136 121-149 2674 127 112-176 0/3
1.00 12:39 1:36 10:11 132 118-145 1345 169 118-178 10/9
1.06 13:48 1:09 19:00 136 126-146 2584 126 114-176 6/5
1.20 15:25 1:37 11:36 134 120-146 1555 165 116-178 9/8
1.27 16:35 1:10 17:34 136 127-145 2389 136 122-176 6/4
1.42 18:11 1:36 10:36 136 124-147 1443 169 124-178 9/9
1.48 19:21 1:09 19:52 138 122-148 2741 134 112-174 2/6
1.63 20:57 1:37 10:18 136 122-149 1401 170 124-178 11/6
1.69 22:07 1:10 22:07 137 123-150 3029 107 0-174 4/5
1.84 23:43 1:36 10:30 137 123-149 1440 171 114-178 4/8
1.90 24:53 1:10 19:59 141 128-150 2817 125 106-178 6/2
2.05 26:29 1:36 10:46 138 125-151 1486 168 114-178 6/7
2.11 27:39 1:10 19:04 137 124-151 2613 110 0-172 3/7
2.27 29:15 1:36 10:09 137 123-150 1390 168 114-178 9/3
2.32 30:24 1:09 19:55 141 128-150 2807 123 112-178 0/12
2.48 32:01 1:37 10:18 139 124-152 1431 169 114-180 6/5
2.54 33:11 1:10 19:01 141 124-155 2680 131 112-180 1/4
2.70 34:47 1:36 10:19 143 123-159 1476 173 122-178 5/4
2.75 35:57 1:10 20:53 147 131-159 3069 126 112-178 4/3
2.91 37:33 1:36 10:15 146 130-160 1496 173 114-180 14/5
2.96 38:43 1:10 22:05 148 133-160 3268 122 108-178 5/4
3.12 40:18 1:35 10:09 147 133-159 1492 174 120-180 6/12
3.18 41:29 1:11 20:02 146 131-158 2925 124 108-178 6/2
3.34 43:05 1:36 10:07 143 131-155 1447 173 114-182 10/10
3.39 44:15 1:10 22:18 143 131-154 3188 111 0-176 6/6
3.46 44:59 44 +1 10:14 133 127-141 1362 155 110-182 2/0
3.46 44:59 0 +1 10:26 141 141-141 1472 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.5% 15:23
    12 7.0% 10:12

  • Cadence Distribution

    153 avge / 182 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.6 175 2.6 27:17 10:32
    Walk 39.4 117 0.9 17:42 20:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:14 33.41% More
    800m 6:10 12:24 36.65% More
    1km 7:46 12:29 37.82% More
    Mile 12:30 12:30 39.69% More
    5k 40:02 12:53 42.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 43.33
    5km 39:58 12:52 42.90
    5M 1:07:32 13:30 41.10
    10km 1:25:49 13:49 40.27
    10M 2:25:01 14:30 39.37
    Half 3:15:19 14:55 38.72
    20M 5:11:25 15:34 37.40
    Mara 6:59:25 16:00 36.36

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