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Sun 24th Sep 2023 at 6:03pm by cathrobinson

Cross > Tennis
  • Time
    1:17:58
  • Miles
    1.10
  • Min/mi
    1:10:53
  • Cals
    264
  • Cadence
    115
  • BPM
    94
  • %MHR
    52.5
  • B/mi
    6692
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.1mi - 1:17:58(1:11:01/mi) 92/130bpm [6533b/mi] 264cal 8/100rpm
1:17:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:15 4:15 1:07:57 102 88-117 6931 130 114-176 1/1
0.13 9:20 5:05 1:21:26 92 73-108 7492 112 100-120 1/1
0.19 12:19 2:59 47:37 85 77-92 4047 109 90-114 2/2
0.25 15:03 2:45 43:54 97 86-110 4259 111 90-172 2/2
0.31 17:53 2:49 45:08 95 83-105 4288 117 102-154 2/2
0.38 21:27 3:35 57:15 103 94-114 5896 108 82-122 2/3
0.44 25:13 3:46 1:00:17 96 79-110 5787 114 106-122 3/3
0.50 27:48 2:35 41:15 83 77-86 3424 106 100-114 1/1
0.56 32:36 4:48 1:16:45 91 71-112 6984 115 94-132 3/2
0.63 37:31 4:55 1:18:43 105 82-123 8266 115 92-132 2/3
0.69 45:00 7:29 1:59:49 83 70-100 9945 138 110-172 2/2
0.75 51:30 6:30 1:43:57 88 70-115 9148 117 98-158 2/3
0.81 55:23 3:53 1:02:12 95 78-109 5909 110 108-110 3/2
0.88 58:50 3:26 55:01 109 89-130 5998 120 102-150 2/2
0.94 1:04:31 5:41 1:31:01 92 76-109 8374 105 82-114 2/3
1.00 1:08:21 3:50 1:01:22 99 78-114 6076 115 106-118 0/0
1.06 1:15:31 7:10 1:54:39 92 70-115 10548 124 90-200 0/0
1.10 1:17:58 2:27 1:08:56 84 80-87 5790 114 114-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 130 max Delete HR Trace

  • Cadence Distribution

    115 avge / 200 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:46 47:22 More
    800m 27:08 54:35 More
    1km 36:27 58:40 More
    Mile 1:07:55 1:07:55 More

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