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Sun 24th Sep 2023 at 3:23pm by hayleybrewis

Run > General
  • Time
    1:43:25
  • Miles
    7.04
  • Min/mi
    14:41
  • Pacing
    96.1%
  • WAVA
    40.49
  • Stride(cm)
    86
  • Cals
    569
  • Cadence
    128
  • BPM
    112
  • %MHR
    62.1
  • B/mi
    1643
  • Asc(m)
    98
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:10(15:10/mi) 113/121bpm [1713b/mi] 93cal 3.96/15.49mph
2) 1mi - 14:57(14:57/mi) 115/127bpm [1719b/mi] 81cal 4.01/4.42mph
3) 1mi - 14:52(14:52/mi) 113/126bpm [1679b/mi] 79cal 4.04/4.3mph
4) 1mi - 14:45(14:45/mi) 112/123bpm [1652b/mi] 78cal 4.07/4.4mph
5) 1mi - 14:35(14:35/mi) 115/130bpm [1677b/mi] 85cal 4.11/4.42mph
6) 1mi - 14:29(14:29/mi) 113/122bpm [1637b/mi] 80cal 4.14/4.34mph
7) 1mi - 14:05(14:05/mi) 105/122bpm [1479b/mi] 71cal 4.26/4.59mph
8) 0.04mi - 33(14:26/mi) 109/116bpm [1574b/mi] 2cal 4.15/4.36mph
15:10 14:57 14:52 14:45 14:35 14:29 14:05 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:52 3:52 15:27 113 108-120 1745 128 120-132 9/2
0.50 7:35 3:44 14:54 115 108-121 1714 127 122-130 14/1
0.75 11:25 3:49 15:17 114 108-120 1743 126 124-130 12/0
1.00 15:09 3:44 14:58 111 103-118 1661 126 122-130 8/4
1.25 18:57 3:48 15:10 108 105-110 1638 126 122-130 9/2
1.50 22:39 3:42 14:48 109 104-118 1613 127 122-130 8/6
1.75 26:25 3:47 15:07 119 114-125 1798 127 124-130 6/5
2.00 30:06 3:41 14:43 124 120-127 1824 128 126-130 6/8
2.25 33:46 3:40 14:39 114 108-124 1670 127 124-130 5/5
2.50 37:29 3:43 14:52 115 108-121 1710 128 114-130 6/12
2.75 41:05 3:37 14:27 113 107-119 1632 129 124-132 6/9
3.00 44:57 3:52 15:28 112 107-116 1733 124 122-128 11/10
3.25 48:39 3:42 14:47 112 106-118 1656 125 122-130 10/8
3.50 52:21 3:42 14:47 114 106-123 1686 126 122-128 8/10
3.75 56:06 3:45 15:01 114 108-123 1712 127 120-132 7/9
4.00 59:43 3:36 14:25 109 103-114 1571 128 124-132 4/12
4.25 1:03:22 3:39 14:36 119 114-130 1737 127 122-134 9/4
4.50 1:07:01 3:40 14:39 110 105-119 1612 128 122-132 7/6
4.75 1:10:45 3:43 14:53 115 109-120 1711 128 124-132 9/1
5.00 1:14:18 3:33 14:13 116 111-121 1648 130 126-134 8/4
5.25 1:17:55 3:38 14:30 116 101-121 1682 129 126-132 6/4
5.50 1:21:30 3:35 14:21 112 101-119 1606 128 124-132 5/5
5.75 1:25:08 3:38 14:31 111 107-115 1611 128 126-130 6/7
6.00 1:28:47 3:39 14:34 111 107-115 1618 128 124-132 2/10
6.25 1:32:20 3:33 14:13 100 75-120 1421 131 128-134 2/6
6.50 1:35:51 3:31 14:04 98 84-110 1378 130 126-134 1/9
6.75 1:39:23 3:32 14:09 108 100-111 1528 131 128-132 0/16
7.00 1:42:58 3:35 +6 14:19 111 104-119 1589 131 110-134 1/11
7.04 1:43:31 33 14:35 109 107-112 1590 129 128-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.2% 15:06
    17 2.2% 14:46

  • Cadence Distribution

    128 avge / 134 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 127 7 1:43:23 14:42
    Still 0.0 - - 2 -
    Pause 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:27 13:51 30.88% More
    800m 6:58 14:01 34.88% More
    1km 8:42 14:00 36.16% More
    Mile 14:09 14:09 37.20% More
    5k 44:44 14:24 40.78% More
    5 miles 1:12:48 14:34 40.55% More
    10k 1:30:59 14:39 40.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 42.72
    5km 42:23 13:39 43.03
    5M 1:11:13 14:15 41.45
    10km 1:30:15 14:31 40.72
    10M 2:31:38 15:10 40.12
    Half 3:23:33 15:32 39.64
    20M 5:22:54 16:09 38.53
    Mara 7:13:28 16:33 37.61

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