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Sun 24th Sep 2023 at 3:30pm by CStar

Run > General
  • Time
    45:53
  • Miles
    1.48
  • Min/mi
    31:00
  • Pacing
    64.9%
  • WAVA
    15.55
  • Stride(cm)
    37
  • Cals
    456
  • Cadence
    141
  • BPM
    125
  • %MHR
    65.6
  • B/mi
    3865
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 32:14(32:14/mi) 125/154bpm [4030b/mi] 318cal 1.86/14.59mph
2) 0.48mi - 13:39(28:22/mi) 131/154bpm [3717b/mi] 138cal 2.11/12.36mph
32:14 13:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:05 119 93-139 3341 158 108-196 3/4
0.13 3:29 1:43 27:33 135 132-137 3718 147 118-184 7/6
0.19 6:21 2:52 45:56 114 85-133 5236 115 94-118 4/2
0.25 8:40 2:19 37:11 119 89-135 4424 151 84-174 7/7
0.31 10:50 2:10 34:40 113 86-134 3918 130 82-168 3/6
0.38 12:52 2:01 32:23 142 133-154 4597 158 120-184 7/6
0.44 14:08 1:16 20:14 123 90-151 2488 157 118-184 5/7
0.50 15:27 1:19 21:07 130 113-139 2745 145 118-246 3/4
0.56 17:36 2:10 34:34 136 133-139 4700 143 126-156 9/8
0.63 20:05 2:28 39:33 118 93-137 4666 149 104-192 5/3
0.69 21:26 1:22 21:50 128 96-142 2795 172 118-192 6/3
0.75 24:37 3:11 50:49 120 86-142 6098 142 90-196 0/5
0.81 28:04 3:27 55:15 118 85-137 6519 116 36-184 7/4
0.88 30:16 2:11 35:03 120 105-134 4206 127 108-178 6/9
0.94 31:17 1:01 16:23 133 128-136 2178 153 118-180 7/5
1.00 32:14 57 15:06 135 133-136 2039 147 102-184 2/8
1.06 34:18 2:04 33:05 120 89-136 3969 117 108-118 10/6
1.13 37:09 2:52 45:47 132 109-153 6043 148 118-222 5/5
1.19 38:42 1:33 24:46 138 124-150 3417 125 98-190 3/5
1.25 39:57 1:15 19:56 134 125-137 2671 141 118-190 6/3
1.31 41:17 1:20 21:25 135 125-140 2891 136 106-190 4/5
1.38 42:16 59 15:41 137 126-148 2149 142 88-180 10/13
1.44 44:00 1:44 27:40 137 131-140 3791 179 118-196 7/5
1.48 45:53 1:53 43:31 112 99-128 4873 112 106-118 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 154 max Delete HR Trace

  • Cadence Distribution

    141 avge / 246 max Stride Length: 37cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.0 178 0.7 12:24 16:47
    Walk 52.2 113 0.7 23:58 32:18
    Still 20.8 - - 9:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:32 18:14 19.08% More
    800m 11:40 23:29 17.60% More
    1km 14:57 24:04 18.09% More
    Mile 28:59 28:59 16.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 29:37 29:37 15.80
    5km 1:45:01 33:48 14.73
    5M 2:58:38 35:44 14.15
    10km 3:47:41 36:39 13.87
    10M 6:27:19 38:44 13.40
    Half 8:43:35 39:58 13.09
    20M 13:59:46 41:59 12.78
    Mara 18:55:15 43:20 12.65

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