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Sun 24th Sep 2023 at 10:46am by JustCommando!

Walk > General
  • Time
    2:54:58
  • Miles
    5.05
  • Min/mi
    34:39
  • Stride(cm)
    44
  • Cals
    608
  • Cadence
    105
  • BPM
    78
  • %MHR
    47.5
  • B/mi
    2717
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 31:44(31:44/mi) 81/94bpm [2570b/mi] 118cal 33/65rpm
2) 1mi - 32:42(32:42/mi) 79/101bpm [2584b/mi] 114cal 32/79rpm
3) 1mi - 41:56(41:56/mi) 74/112bpm [3103b/mi] 124cal 23/80rpm
4) 1mi - 28:51(28:51/mi) 79/96bpm [2279b/mi] 113cal 40/76rpm
5) 1mi - 33:09(33:09/mi) 80/91bpm [2652b/mi] 122cal 31/79rpm
6) 0.05mi - 6:35(2:00:22/mi) 76/86bpm [9147b/mi] 17cal 8/100rpm
31:44 32:42 41:56 28:51 33:09 6:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:11 6:11 24:42 83 73-94 2051 113 96-130 6/5
0.50 57:34 51:23 +44:15 3:25:32 81 71-94 16648 110 96-122 4/11
0.75 1:42:23 44:49 +37:25 2:59:17 81 72-88 14521 104 86-114 3/7
1.00 1:57:03 14:41 +3:42 58:43 79 63-93 4638 104 84-114 12/5
1.25 2:03:45 6:42 26:46 84 73-101 2248 107 96-118 14/5
1.50 2:11:46 8:01 32:06 78 71-85 2503 100 82-108 5/8
1.75 2:19:04 7:18 29:11 79 67-93 2306 104 80-152 6/5
2.00 2:40:09 21:04 +10:20 1:24:18 76 59-99 6406 101 82-158 5/3
2.25 2:52:01 11:52 47:29 73 61-81 3466 103 80-160 5/6
2.50 3:03:41 11:40 46:39 73 63-79 3405 101 86-142 6/7
2.75 3:14:03 10:23 41:30 72 64-81 2988 106 90-136 4/11
3.00 4:04:39 50:36 +42:47 3:22:25 82 64-111 16598 111 86-156 9/5
3.25 4:11:17 6:37 26:29 80 76-87 2118 106 82-152 10/8
3.50 4:28:13 16:57 +10:07 1:07:46 80 71-96 5422 109 90-118 11/14
3.75 4:36:31 8:18 33:10 80 66-93 2654 105 90-110 9/9
4.00 5:31:01 54:31 +47:35 3:38:02 79 70-86 17225 104 84-112 10/6
4.25 5:40:44 9:43 38:51 79 69-88 3069 103 80-114 3/4
4.50 5:47:21 6:37 26:29 80 74-86 2118 108 90-114 3/13
4.75 5:54:32 7:11 28:43 83 78-91 2384 102 90-110 9/4
5.00 6:04:32 10:00 40:00 79 65-89 3160 104 80-142 6/4
5.05 6:11:08 6:36 2:00:37 77 67-86 9287 104 94-112 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 29:36
    10 3.9% 26:49

  • Cadence Distribution

    105 avge / 160 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:55 23:48 More
    800m 13:11 26:32 More
    1km 18:16 29:24 More
    Mile 32:17 32:17 More
    5k 2:56:37 56:51 More
    5 miles 6:04:15 1:12:51 More
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