Sun 24th Sep 2023 at 10:42am by Foxy

Run > Race
  • Time
    4:44:30
  • Miles
    26.70
  • Min/mi
    10:39
  • Pacing
    84%
  • WAVA
    49.02
  • Stride(cm)
    95
  • Cals
    3384
  • Cadence
    159
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1448
  • Asc(m)
    2025
  • Hillscore
    107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:40(9:40/mi) 132/149bpm [1276b/mi] 125cal
2) 1mi - 9:15(9:15/mi) 136/146bpm [1258b/mi] 124cal
3) 1mi - 9:37(9:37/mi) 136/144bpm [1307b/mi] 127cal
4) 1mi - 9:57(9:57/mi) 136/148bpm [1354b/mi] 133cal
5) 1mi - 9:19(9:19/mi) 138/148bpm [1286b/mi] 129cal
6) 1mi - 9:16(9:16/mi) 141/148bpm [1306b/mi] 131cal
7) 1mi - 8:52(8:52/mi) 144/149bpm [1278b/mi] 126cal
8) 1mi - 10:08(10:08/mi) 139/152bpm [1408b/mi] 124cal
9) 1mi - 9:02(9:02/mi) 145/152bpm [1311b/mi] 124cal
10) 1mi - 9:20(9:20/mi) 142/153bpm [1324b/mi] 123cal
11) 1mi - 9:22(9:22/mi) 145/154bpm [1359b/mi] 127cal
12) 1mi - 9:45(9:45/mi) 142/150bpm [1385b/mi] 130cal
13) 1mi - 10:18(10:18/mi) 139/146bpm [1432b/mi] 117cal
14) 1mi - 10:47(10:47/mi) 139/151bpm [1499b/mi] 131cal
15) 1mi - 11:36(11:36/mi) 131/143bpm [1519b/mi] 129cal
16) 1mi - 11:24(11:24/mi) 134/142bpm [1527b/mi] 123cal
17) 1mi - 11:31(11:31/mi) 135/141bpm [1554b/mi] 120cal
18) 1mi - 12:11(12:11/mi) 133/143bpm [1620b/mi] 122cal
19) 1mi - 11:56(11:56/mi) 133/143bpm [1587b/mi] 131cal
20) 1mi - 11:53(11:53/mi) 132/141bpm [1569b/mi] 128cal
21) 1mi - 12:33(12:33/mi) 125/136bpm [1569b/mi] 132cal
22) 1mi - 12:10(12:10/mi) 130/144bpm [1582b/mi] 121cal
23) 1mi - 12:26(12:26/mi) 129/142bpm [1604b/mi] 136cal
24) 1mi - 12:26(12:26/mi) 135/146bpm [1679b/mi] 133cal
25) 1mi - 11:49(11:49/mi) 136/144bpm [1606b/mi] 128cal
26) 1mi - 11:32(11:32/mi) 136/146bpm [1570b/mi] 124cal
27) 0.7mi - 6:23(9:08/mi) 142/150bpm [1298b/mi] 86cal
9:40 9:15 9:37 9:57 9:19 9:16 8:52 10:08 9:02 9:20 9:22 9:45 10:18 10:47 11:36 11:24 11:31 12:11 11:56 11:53 12:33 12:10 12:26 12:26 11:49 11:32 6:23

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:41 9:41 9:41 130 75-149 1258 164 122-180 34/37
2.00 18:56 9:15 9:15 136 130-146 1258 165 160-168 94/79
3.00 28:32 9:37 9:37 136 129-143 1307 164 120-178 68/81
4.00 38:30 9:57 9:57 136 116-148 1354 163 126-170 47/48
5.00 47:49 9:19 9:19 138 122-146 1286 165 158-176 84/78
6.00 57:05 9:16 9:16 141 128-148 1306 164 124-168 53/46
7.00 1:05:57 8:53 8:53 144 135-149 1279 165 160-172 50/48
8.00 1:16:05 10:07 10:07 140 114-152 1417 164 122-170 58/71
9.00 1:25:07 9:02 9:02 145 131-152 1311 164 160-168 120/102
10.00 1:34:27 9:20 9:20 142 136-153 1324 164 118-176 193/198
11.00 1:43:49 9:22 9:22 145 139-153 1359 165 160-174 57/56
12.00 1:53:34 9:45 9:45 142 132-150 1385 163 120-170 59/73
13.00 2:03:53 10:18 10:18 139 131-146 1433 161 112-168 84/80
14.00 2:14:40 10:47 10:47 139 130-151 1499 159 154-164 80/73
15.00 2:26:16 11:36 11:36 131 115-143 1519 155 114-166 90/92
16.00 2:37:40 11:24 11:24 134 119-142 1527 154 104-166 104/92
17.00 2:49:10 11:31 11:31 135 127-141 1554 156 150-162 59/77
18.00 3:01:21 12:11 12:11 132 114-141 1608 152 114-230 45/40
19.00 3:13:17 11:56 11:56 133 117-143 1587 153 114-162 47/49
20.00 3:25:10 11:53 11:53 132 122-141 1569 154 146-162 62/53
21.00 3:37:43 12:33 12:33 125 106-135 1569 151 110-164 89/97
22.00 3:49:53 12:10 12:10 130 120-142 1582 153 140-162 94/69
23.00 4:02:20 12:26 12:26 129 104-142 1604 151 110-164 162/153
24.00 4:14:46 12:26 12:26 135 120-146 1679 155 144-164 95/131
25.00 4:26:35 11:49 11:49 137 123-144 1618 155 112-164 120/132
26.00 4:38:07 11:33 11:33 136 121-145 1570 156 112-166 126/124
26.70 4:44:31 6:24 9:09 141 130-149 1290 164 154-172 59/61

Heart

136/153max
  • Show Beats/Mile

Elevation

Asc 2025m, Range 96m, Flat prediction 4:44:15
Elevation Graph
Biggest Climbs (m) Min/mi
72 28.5% 9:55
63 19.0% 12:56
51 13.9% 10:13
46 15.4% 12:00
45 23.2% 11:15
43 26.0% 10:01
See your biggest climbs

Cadence

159 (230 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 159 26.4 4:38:40 10:33
Walk 1.8 118 0.3 5:09 17:19
Still 0.2 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 41.22% More
800m 4:13 8:29 45.93% More
1km 5:21 8:36 47.26% More
Mile 8:41 8:41 49.41% More
5k 28:18 9:07 51.61% More
5 miles 46:29 9:18 51.17% More
10k 57:51 9:19 51.35% More
10 miles 1:33:57 9:24 52.27% More
Half 2:04:50 9:32 52.05% More
20 miles 3:25:09 10:15 49.80% More
Mara 4:39:17 10:40 48.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 49.06
5km 29:06 9:22 50.20
5M 48:11 9:38 49.38
10km 1:00:40 9:46 48.97
10M 1:40:27 10:03 48.89
Half 2:13:45 10:13 48.21
20M 3:29:27 10:28 48.78
Mara 4:38:51 10:39 48.86
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