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Sun 24th Sep 2023 at 11:45am by dave99

Run > General
  • Time
    2:30:01
  • Miles
    17.44
  • Min/mi
    8:36
  • Pacing
    55.9%
  • WAVA
    57.96
  • Stride(cm)
    109
  • Cals
    1991
  • Cadence
    171
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1349
  • Asc(m)
    130
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:05(9:05/mi) 146/162bpm [1325b/mi] 123cal 6.61/7.49mph
2) 1mi - 8:33(8:33/mi) 153/158bpm [1309b/mi] 123cal 7.01/7.53mph
3) 1mi - 8:45(8:45/mi) 156/160bpm [1364b/mi] 126cal 6.86/7.43mph
4) 1mi - 8:50(8:50/mi) 154/161bpm [1360b/mi] 122cal 6.79/7.22mph
5) 1mi - 8:36(8:36/mi) 157/165bpm [1351b/mi] 122cal 6.97/7.16mph
6) 1mi - 8:48(8:48/mi) 159/170bpm [1399b/mi] 124cal 6.82/7.62mph
7) 1mi - 8:26(8:26/mi) 155/162bpm [1307b/mi] 112cal 7.12/7.31mph
8) 1mi - 8:22(8:22/mi) 155/160bpm [1296b/mi] 110cal 7.18/7.49mph
9) 1mi - 8:31(8:31/mi) 155/161bpm [1320b/mi] 107cal 7.04/7.45mph
10) 1mi - 8:24(8:24/mi) 157/161bpm [1320b/mi] 109cal 7.14/7.35mph
11) 1mi - 8:31(8:31/mi) 153/164bpm [1304b/mi] 89cal 7.04/7.7mph
12) 1mi - 8:41(8:41/mi) 159/165bpm [1380b/mi] 112cal 6.91/7.22mph
13) 1mi - 8:34(8:34/mi) 162/170bpm [1387b/mi] 115cal 7.01/7.37mph
14) 1mi - 8:34(8:34/mi) 160/165bpm [1370b/mi] 108cal 7.01/7.26mph
15) 1mi - 8:32(8:32/mi) 163/170bpm [1392b/mi] 117cal 7.03/8.16mph
16) 1mi - 8:13(8:13/mi) 161/167bpm [1324b/mi] 100cal 7.3/7.85mph
17) 1mi - 8:43(8:43/mi) 165/173bpm [1438b/mi] 121cal 6.89/7.43mph
18) 0.44mi - 3:53(8:45/mi) 163/168bpm [1427b/mi] 51cal 6.85/7.1mph
9:05 8:33 8:45 8:50 8:36 8:48 8:26 8:22 8:31 8:24 8:31 8:41 8:34 8:34 8:32 8:13 8:43 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:13 135 95-150 1244 166 106-210 13/8
1.00 9:11 4:35 +7 9:09 154 143-162 1409 171 166-174 15/4
1.50 13:55 4:44 +28 9:29 152 143-158 1441 171 122-176 17/8
2.00 18:14 4:19 8:37 155 150-157 1336 172 166-176 13/9
2.50 22:34 4:20 8:40 155 151-159 1343 172 170-174 12/12
3.00 26:58 4:25 8:49 156 152-160 1376 173 170-176 16/14
3.50 31:21 4:23 8:46 156 155-159 1368 173 170-174 1/0
4.00 35:52 4:31 +4 9:02 151 145-161 1363 171 168-174 6/13
4.50 40:11 4:18 8:37 155 153-158 1334 174 172-176 13/12
5.00 44:29 4:18 8:36 159 154-165 1367 173 170-176 16/12
5.50 51:51 7:23 +2:54 14:45 155 124-164 2286 172 148-174 11/10
6.00 56:10 4:19 8:38 161 151-170 1391 173 170-176 3/15
6.50 1:00:23 4:12 8:25 156 151-161 1312 172 168-174 8/3
7.00 1:04:36 4:14 8:27 154 149-157 1302 173 168-176 0/2
7.50 1:08:47 4:11 8:22 156 153-159 1306 172 160-176 0/4
8.00 1:12:58 4:11 8:21 155 153-158 1295 172 170-174 6/4
8.50 1:17:17 4:19 8:38 156 152-161 1346 171 168-174 13/0
9.00 1:21:29 4:13 8:25 154 149-160 1296 172 168-174 1/7
9.50 1:25:38 4:08 8:17 157 153-158 1300 172 170-176 0/5
10.00 1:29:53 4:16 8:32 157 152-161 1339 171 158-174 1/13
10.50 1:36:52 6:59 +2:46 13:57 147 121-155 2051 172 166-174 7/13
11.00 1:41:11 4:19 8:38 158 152-164 1363 171 168-174 4/6
11.50 1:45:50 4:40 +20 9:19 158 153-163 1472 171 168-174 4/0
12.00 1:50:19 4:28 +7 8:56 160 155-165 1430 171 166-174 2/1
12.50 1:54:34 4:16 8:31 162 158-168 1381 170 148-174 3/1
13.00 1:59:05 4:31 +13 9:02 161 157-165 1454 171 166-174 9/3
13.50 2:03:22 4:16 8:33 161 158-164 1376 171 170-172 5/7
14.00 2:07:39 4:17 8:34 159 154-163 1362 171 170-174 14/22
14.50 2:11:56 4:17 8:34 163 156-168 1396 171 168-174 14/13
15.00 2:16:18 4:23 +7 8:45 163 158-168 1426 171 162-174 4/11
15.50 2:21:22 5:04 +50 10:08 159 147-167 1610 172 170-174 12/10
16.00 2:25:22 4:00 7:59 162 155-166 1294 173 172-176 20/17
16.50 2:29:34 4:12 8:24 166 161-173 1395 172 164-176 9/11
17.00 2:34:05 4:31 9:02 164 158-171 1481 170 160-174 13/9
17.44 2:37:58 3:53 8:46 163 161-167 1430 170 162-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.8% 9:42
    14 1.4% 8:36

  • Cadence Distribution

    171 avge / 210 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 171 17.4 2:34:03 9:00
    Walk 0.4 130 0 43 36:04
    Still 0.2 - - 19 -
    Pause 1.8 - - 2:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.94% More
    800m 3:56 7:55 49.21% More
    1km 4:59 8:01 51.21% More
    Mile 8:08 8:08 53.85% More
    5k 26:07 8:24 55.94% More
    5 miles 42:22 8:28 56.18% More
    10k 54:24 8:45 54.61% More
    10 miles 1:29:09 8:55 54.70% More
    Half 1:58:45 9:04 54.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 67.76
    5km 22:29 7:14 64.96
    5M 37:57 7:35 62.72
    10km 48:13 7:46 61.62
    10M 1:21:22 8:08 59.93
    Half 1:49:30 8:22 58.76
    20M 2:54:25 8:43 57.67
    Mara 3:54:44 8:58 57.27
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