Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Sep 2023 at 10:05am by iaincr

Run > Race
  • Time
    25:58
  • Miles
    3.35
  • Min/mi
    7:45
  • Pacing
    33%
  • WAVA
    63.42
  • Stride(cm)
    133
  • Cals
    1335
  • Watts
    263
  • Cadence
    156
  • BPM
    151
  • %MHR
    83
  • B/mi
    1171
  • Asc(m)
    34
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:25(7:25/mi) 151/169bpm [1121b/mi] 102cal 364/453W
2) 1mi - 7:47(7:47/mi) 165/170bpm [1285b/mi] 114cal 340/465W
3) 1mi - 7:53(7:53/mi) 166/174bpm [1309b/mi] 115cal 342/379W
4) 0.35mi - 2:53(8:08/mi) 164/173bpm [1335b/mi] 41cal 326/391W
5) 0.1mi - 3:01(30:24/mi) 133/166bpm [4044b/mi] 21cal 27/99rpm 312/312W
6) 5mi - 19:31(3:54/mi) 149/159bpm [582b/mi] 277cal 66/111rpm 215/425W
7) 5mi - 18:50(3:46/mi) 145/167bpm [546b/mi] 244cal 64/96rpm 195/388W
8) 5mi - 16:24(3:17/mi) 136/155bpm [446b/mi] 208cal 64/86rpm 190/415W
9) 1.15mi - 3:43(3:15/mi) 133/143bpm [431b/mi] 40cal 67/85rpm 156/306W
10) 0.04mi - 2:02(47:58/mi) 123/138bpm [5900b/mi] 7cal 61/88rpm 156/306W
11) 1mi - 7:27(7:27/mi) 169/178bpm [1258b/mi] 109cal 61/88rpm 352/445W
12) 0.52mi - 3:41(7:06/mi) 173/177bpm [1229b/mi] 57cal 61/88rpm 375/456W
7:25 7:47 7:53 2:53 3:01 19:31 18:50 16:24 3:43 2:02 7:27 3:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:25 7:25 7:25 151 83-169 1119 193 0-202 364 0-453 21/13
2.00 15:12 7:47 7:47 165 159-170 1285 195 180-200 341 224-465 17/22
3.00 23:04 7:53 7:53 166 155-174 1309 194 184-200 342 297-379 11/11
3.35 25:56 2:52 8:07 164 158-173 1330 193 188-196 326 294-391 5/4
3.45 28:56 3:00 30:40 133 110-166 4079 74 0-198 312 312-312 3/6
8.45 48:28 19:31 3:54 149 104-159 582 130 0-222 215 0-425 101/38
13.44 1:07:17 18:50 3:46 145 123-167 547 125 0-192 194 0-388 104/126
18.44 1:23:41 16:24 3:17 136 120-155 446 129 0-172 190 0-415 65/87
19.59 1:27:27 3:46 +1 3:17 133 122-143 436 121 0-170 156 0-306 4/21
19.63 1:29:29 2:02 48:07 125 113-138 6014 14 0-182 11 0-323 2/3
20.63 1:36:55 7:26 7:26 169 111-178 1257 196 182-204 352 266-445 16/18
21.15 1:40:36 3:41 +1 7:08 173 169-177 1233 198 182-204 375 340-456 10/6
21.15 1:40:36 0 +1 0 173 173-173 NAN 200 200-200 398 398-398 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 2.5% 5:06
    78 1.6% 4:08
    57 1.8% 4:16
    17 1.5% 6:03
    17 1.7% 7:33
    12 1.5% 8:38

  • Cadence Distribution

    156 avge / 222 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.8 193 5.9 42:01 7:06
    Walk 57.0 128 15.2 57:23 3:46
    Still 1.2 - - 1:14 -
    Pause 0.0 - - 3 -

  • Power Distribution

    263W (465 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 67.34
    5km 23:53 7:41 63.70
    5M 40:26 8:05 61.41
    10km 51:25 8:16 60.33
    10M 1:27:02 8:42 58.56
    Half 1:57:20 8:57 57.35
    20M 3:07:20 9:22 56.22
    Mara 4:12:32 9:38 55.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,281 Fetchies!
Already a Fetchie? Sign in here